- Stress and anxiety
- Relationship work
- CBT and Gottman
About Elisa
Elisa Parker is a Licensed Mental Health Counselor (LMHC) in Florida with six years of professional experience. She focuses on stress, anxiety, relationship concerns, self-esteem, coping with life changes, and ADHD, and she works with adults navigating those issues.
Elisa listens for what matters most to each person and uses practical conversation to identify small, useful changes. She aims to build on existing strengths and to help clients notice progress in everyday life. Sessions are direct and goal-oriented, with an emphasis on steps that can be tried between meetings.
Her work often includes talking through relationship patterns and communication habits. For people feeling stuck after a life change - like leaving home, changing jobs, or shifting roles - she helps sort priorities and make manageable plans. When anxiety or stress gets in the way of daily life, she focuses on concrete skills to reduce overwhelm and regain focus.
Elisa uses approaches that help people test ideas and see what works. She helps clients identify unhelpful thinking, try new behaviors, and track small wins. Meetings are structured to keep momentum while respecting each person’s pace.
She offers sessions in English and is open to working with people internationally. To get started, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How Elisa’s approaches work in online sessions
Elisa uses Cognitive Behavioral Therapy and the Gottman Method to guide online work. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve routines. It is helpful for stress, low motivation, and day-to-day coping. The Gottman Method looks at communication patterns and practical skills for improving relationship interactions and conflict handling.Choosing the right approach is a collaborative process. Elisa will discuss goals, preferred ways of working, and what feels most useful. Together they decide which methods to try and adjust the plan based on what helps most over a few sessions.
The online option can make it easier to fit therapy into busy schedules and to keep momentum between sessions. The biography does not list specific session formats, so confirm the current options before booking. Practical benefits often include fewer travel minutes, easier scheduling around school or work, and the ability to use focused, shorter check-ins when time is limited. Licensed professionals can adapt exercises and homework to work well in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Elisa helps with stress, anxiety, relationship concerns, self-esteem, coping with life changes, and ADHD. She also addresses related areas such as adoption and foster care, family of origin issues, and body image.
What is her therapy style like?
Her approach is practical and goal-focused, using structured conversation and skills practice. She emphasizes small, testable steps clients can try between sessions.
How much clinical experience does she have?
She has six years of professional experience working with adults on stress, anxiety, relationships, and life transitions.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices from Florida.
Can she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm time zones and scheduling options when booking.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are therapy costs handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.