- Attachment based
- Client centred
- Cognitive behavioural
About Eileen
Eileen Moss is a counsellor registered with BACP and NCPS in the United Kingdom with 14 years of professional experience. She works with adults across common concerns such as anxiety, stress, depression, grief and self-esteem. She also addresses relationship and family concerns, sleep problems, anger, compassion fatigue and ADHD-related challenges.
Eileen draws on several counselling approaches to suit the person in front of her. She uses attachment-based ideas to look at how early relationships shape current patterns. She brings client-centred listening to help people feel heard and understood. Cognitive behavioural techniques are used when practical changes to thoughts and behaviours are needed.
Her background includes substantial work with young people and children, which informs how she talks about family dynamics and parenting matters. That experience can help when someone wants a different view of family problems or conflicts with their family of origin.
Sessions focus on clear, practical steps as well as reflecting on meaning and values. Mindfulness-based practices and existential questions are offered where they fit the person’s aims. Eileen adapts methods rather than sticking to a single style.
People who book a session can expect straightforward conversation, focused tools for managing symptoms, and time to consider broader life choices. If you are sorting out life changes, early-adult pressures or long-standing emotional patterns, her experience spans those areas. To start, follow the site’s matching process and schedule an initial appointment.
How her approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. Online sessions can use conversation to map these patterns and spot repeated dynamics in friendships and family relationships. Client-centred counselling focuses on listening and reflection. In remote sessions this means the counsellor mirrors concerns, asks clarifying questions, and helps the client name feelings and priorities. Cognitive behavioural work breaks problems into thoughts, feelings and actions and develops practical experiments. Online sessions can introduce straightforward exercises and homework to try between meetings. Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods suit the client’s needs, goals and preferences. That includes checking in after a few sessions and adjusting the focus if something else would be more helpful. The practical benefits of online work are about fitting therapy into everyday life. Confirm the exact session formats when booking, as these are set on the sign-up page. Remote sessions can make it easier to schedule around study or work, reduce travel time, and allow a quicker check-in on a busy day. They also support quieter, reflective conversations or short practical follow-ups without needing to travel.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, self-esteem and related issues such as sleep problems, anger and compassion fatigue.
How would she describe her style in sessions?
She combines client-centred listening with practical methods from cognitive behavioural work and attachment-based thinking to match the person’s needs.
How much experience does she have?
She has 14 years of professional experience working with adults and with young people in past roles.
What credentials and country is she based in?
She is registered with BACP and NCPS and practises in the United Kingdom.
Can she work with people who speak other languages?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.