- Stress and anxiety
- CBT and client-centered
- Career and life changes
About Donovan
Donovan Harmon is an LPC (Licensed Professional Counselor) practicing in Louisiana with 16 years of experience. He focuses on concerns such as stress, anxiety, anger, career issues, depression, ADHD, family conflict, trauma and abuse, grief, eating issues, parenting, self-esteem, bipolar disorder, and coping with life changes. He works with young adults dealing with the pressures of early adulthood alongside a broader adult caseload.
Donovan uses straightforward talk and goal-focused sessions. He listens to what matters most and builds from the client’s strengths. Sessions often look at practical steps for managing mood, reducing anxiety, and improving day-to-day routines.
He integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, choosing tools that fit each person’s situation. That mix aims to balance understanding the person’s experience with clear strategies to test between sessions. He commonly helps people break big problems into manageable actions.
Donovan has experience across school and clinical settings, which informs work with career and family stressors. He will often combine short-term coping skills with longer conversations about patterns that keep problems going. Young adults may find this approach useful when facing school-to-work transitions, relationship changes, or feeling behind peers.
Practical matters are part of sessions too. Donovan asks about routines, sleep, and supports, then suggests small changes clients can try. He expects clients to bring feedback so sessions stay relevant and focused on real life.
How his methods translate to online work
Client-Centered Therapy centers on listening and reflecting what matters most to the client. Online sessions let the therapist focus on your priorities and let you steer topics that feel urgent. This approach helps when someone needs support sorting feelings and deciding what to work on next.Cognitive Behavioral Therapy, or CBT, breaks patterns into thoughts, feelings, and actions. Online sessions can be used to set clear practice tasks, track mood changes, and review what worked between meetings. CBT is often used for anxiety, depression, and skills for managing ADHD symptoms or anger.
Solution-Focused Therapy aims for small, testable steps toward a clear goal. In remote work this can mean setting short experiments to try during the week and then reviewing results together. That keeps work practical and centered on change you can measure.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide which methods match your needs, goals, and preferences. He will adjust plans based on what helps and what does not, and he expects feedback so sessions remain relevant.
The original profile does not list specific online formats. Please confirm the exact session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so sessions fit around school or work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What problems does he help with?
He works with stress, anxiety, anger, depression, ADHD, family conflict, grief, eating issues, parenting concerns, bipolar mood issues, and coping with life changes.
What is his therapy style like?
He combines Client-Centered, Cognitive Behavioral Therapy, and Solution-Focused methods to balance understanding with practical steps. Sessions focus on what you want to change and how to try small actions between meetings.
How much experience does he have?
He has 16 years of professional experience working in clinical and school-related settings.
Is he a licensed counselor and where is he based?
He is an LPC licensed in Louisiana and practices with that credential in that state.
Can he work with non-English speakers or international clients?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.