- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Donna
Donna Hunstock is an LPC - Licensed Professional Counselor based in Louisiana with 25 years of counseling experience. She works with adults facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. She also addresses issues like abandonment, caregiver stress, codependency, and communication problems.
Donna focuses on practical ways to reduce symptoms and regain day-to-day functioning. Sessions often look at current difficulties and the patterns that keep them going. She helps people untangle painful past experiences and identify small changes that make life feel more predictable and manageable.
Her approach combines straightforward talk with techniques that target thinking and behavior. People can expect clear goals, steps to try between sessions, and check-ins on what is or isn’t working. She pays attention to how relationships and family history shape current problems, such as control issues, dependent personality traits, or feelings of emptiness.
Donna also supports people dealing with major life transitions like divorce or caregiving responsibilities. She helps clients address guilt, shame, impulsivity, and the fallout from domestic violence or separation. The work can include learning communication skills, setting boundaries, and managing intense emotions.
For adults feeling stuck after a loss, a trauma, or a setback at work or school, Donna offers steady, experience-based guidance. To begin, clients follow the site’s matching steps to schedule a first session and discuss goals.
Approaches used online and how they help
Donna uses evidence-based therapeutic techniques that focus on thoughts, behaviors, and relationship patterns. Cognitive approaches look at unhelpful thought patterns and teach ways to test and change them, which can reduce anxiety and depressive thinking. Behavioral techniques focus on changing routines and practicing small actions that rebuild confidence and lift mood, useful for depression and low motivation.She also addresses how past relationships and family dynamics affect present behavior. This work looks at recurring patterns such as codependency, control issues, or communication problems and helps clients try different responses in everyday life. Figuring out the best mix of techniques is collaborative; the therapist and client decide together what to try based on the client’s goals and what works in early sessions.
Session formats are not detailed in the original biography, so confirm current options before booking. Many people find online sessions helpful because they fit into work or school schedules, remove travel time, and make it easier to keep regular appointments. For others, options that use less bandwidth or a shorter check-in can be a practical way to stay consistent while juggling a busy life.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression as listed in her profile. Additional topics include abandonment, codependency, and communication problems.
What is her counseling style like?
Her style is practical and goal-focused, with clear steps to try between sessions. She looks at current patterns and works on skills to reduce distress.
How much experience does she bring?
She has 25 years of counseling experience in the mental health field.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor and is based in Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.