- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Dnaydavina
Dnaydavina James is an LPC - Licensed Professional Counselor practicing in Oklahoma with 22 years of experience. She helps people who are dealing with depression, addictions, anger, low self-esteem, and big life changes. Clients commonly bring concerns about relationships, workplace stress, and feeling stuck during transitions.
In sessions she uses straightforward conversation and practical tools. She draws on Cognitive Behavioral Therapy to look at unhelpful thinking and patterns. Mindfulness exercises are used to calm intense emotions and to notice reactions without judgment. Motivational Interviewing helps people find reasons to change and commit to small steps.
Dnaydavina often works with people facing family-of-origin issues, blended family strain, communication and control problems, and separation or divorce. She also supports people dealing with codependency, infidelity, impulsivity, and drug or alcohol addiction. Body image and caregiver stress are also addressed in her practice.
Her approach focuses on clear goals and concrete skills. Sessions include talking through recent events, planning manageable behavior changes, and practicing coping techniques. She encourages tracking progress and adjusting plans as needs change.
People considering therapy are asked to complete a brief matching questionnaire before scheduling. International clients who speak English can be seen. Costs vary by location and use a subscription that can be canceled at any time.
How her main approaches work in online sessions
Dnaydavina uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to test small changes that reduce distress. CBT is useful for depression, anxiety, and patterns that feed addiction or low self-esteem. Mindfulness Therapy is offered to help people notice their moment-to-moment experience and to ease strong emotions through simple attention practices. Motivational Interviewing is a conversational way to clarify values and boost motivation for change, often helpful for substance use and commitment issues.Choosing the right approach is part of the work together. She will discuss what feels most useful based on your goals and day-to-day life. That decision is collaborative and can shift as progress is made or new concerns appear.
Confirm current session options before booking since formats are not listed here. Online sessions can help fit therapy into a busy routine by removing travel, allowing shorter check-ins around work or school, and making it easier to maintain continuity while relocating. Therapists can adapt exercises and homework to suit online meetings so skills practice continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with addictions, anger, self-esteem, depression, and coping with life changes among other concerns.
What is her style in sessions?
Her style is collaborative and practical, using conversation, skills practice, and goal setting to address problems.
How much experience does she have?
She has 22 years of professional experience as a counselor in Oklahoma.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor based in Oklahoma.
Which languages can sessions be held in?
Sessions are offered in English and she accepts international clients who speak English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.