- Stress and anxiety
- Relationship issues
- Trauma focused CBT
About Disha
Disha Khatter is a PACFA counsellor practising in Australia with four years of clinical experience. She works with adults facing stress, anxiety, relationship problems, trauma and abuse, parenting concerns and depression. Sessions are offered in English and Hindi, and she focuses on helping people who feel stuck, overwhelmed or unsure where to start.
Disha uses a person-centred way of working that starts with listening. She pays attention to each person's history and how patterns show up now. This makes it easier to spot what gets in the way of feeling steadier day to day.
She also uses Trauma-Focused Cognitive Behavioural Therapy, a structured approach that helps people process distressing memories and reduce the hold those memories have on mood and behaviour. That method is joined to practical conversation about coping skills and small changes that can be tried between sessions.
In the room she aims to keep things direct and respectful. Conversations cover relationship dynamics, attachment and communication, boundaries, and parenting strains. Disha will help name problems such as abandonment feelings, avoidant tendencies, body image worries, caregiver stress and issues that come from family of origin.
People can expect collaborative sessions where goals are set together. The focus is on clear steps and real-world adjustments - for example managing overwhelm at work, repairing communication, or working through separation and divorce stress. She asks new clients to complete a short matching questionnaire before booking a first session.
How her therapeutic methods translate to online sessions
Person-centred therapy focuses on being heard and understood. Online sessions using this approach keep the conversation centred on your experience, your values and what matters most to you. The therapist listens, reflects and helps you name patterns so change feels manageable.Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) gives a clear structure for working through traumatic memories and learning practical coping skills. Online TF-CBT can guide paced processing of difficult memories and teach tools for managing anxiety, flashbacks and avoidance. These methods suit people who want a blend of structured techniques and open conversation.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and comfort level. That choice is reviewed as therapy progresses so the plan can change if something isn’t helping.
The practical benefit of online sessions is that they can fit around study, jobs and busy schedules. Please confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online work can make it easier to attend shorter check-ins, schedule sessions between commitments, or continue with care when routines change.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
Frequently asked questions
What issues does she help with?
She works with adults on stress, anxiety, relationships, trauma and abuse, parenting concerns and depression. Additional focus areas include attachment, abandonment, body image and family problems.
How would she describe her therapeutic style?
She uses a person-centred approach that starts with listening and understanding your story. That is combined with Trauma-Focused Cognitive Behavioural Therapy for working through traumatic memories.
What is her clinical background?
She has four years of professional experience supporting adults with a range of life challenges. That experience includes work with trauma, domestic violence and parenting strain.
Where is she based and what credential does she hold?
She practises in Australia and holds PACFA as her listed credential.
Does she work in languages other than English?
Sessions are offered in English and Hindi.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions are arranged through a subscription that can be cancelled at any time. Exact fees depend on your region.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.