- Stress and anxiety
- Trauma and family problems
- Acceptance and Commitment Therapy
About Diana
Diana Ingram is PACFA credentialed and has 22 years of professional experience in Australia. She offers support for people dealing with stress, anxiety, trauma and abuse, parenting challenges, depression, relationships and family concerns. Her work also covers related areas such as chronic pain and illness, commitment or control issues, dissociation, and feelings of isolation or shame.
Diana meets people as individuals and begins by listening to their story. She treats clients as the experts on their lives and helps them notice the strengths they already have. Sessions focus on practical steps and clear conversation rather than jargon or complicated exercises. Diana uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy to guide sessions. She adapts techniques to suit what each person wants to achieve, whether that is easing anxiety, improving communication, or coping with chronic health problems. Practical aims in her work include clearer decision making, better boundary-setting, and reducing shame and self-blame. She encourages small, achievable steps and ongoing review so progress can be measured and adjusted as needed.
How Diana uses ACT and attachment ideas online
Diana commonly works with Acceptance and Commitment Therapy and Attachment-Based Therapy. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, and on clarifying personal values to guide action. It can help with anxiety, stress and feeling overwhelmed.Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape trust and connection. It is useful for people wanting to change how they relate to partners, family members or themselves after trauma or relationship breakdown.
Choosing the right approach is part of the work. Diana will explore what matters to the client, their goals and what feels useful. Together they decide which methods to try and review progress over time in a collaborative way.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into study or work schedules, allow shorter check-ins when time is limited, and avoid travel time on busy days. If you want to balance work, study and therapy, discuss session length and timing when you schedule so appointments suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Australia
Languages
English
Frequently asked questions
What issues does she work with?
Diana works with stress, anxiety, trauma and abuse, parenting, depression, relationship and family concerns. She also supports people facing chronic illness, control or commitment issues, isolation and life-purpose questions.
What is her style in session?
She listens first and helps people identify their own strengths. Sessions focus on practical conversation and tools drawn from approaches like ACT and CBT.
How long has she been practising?
She has 22 years of professional experience in Australia working with a broad range of concerns and client backgrounds.
What credential does she hold and where is she based?
She is PACFA credentialed and practises in Australia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats are available?
Please confirm the current session options before booking, as the biography does not specify formats. Check the booking flow for up-to-date details.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.