- CBT methods
- Trauma-focused work
- Solution-focused goals
About Debra
Debra Cosentino is an LPC - Licensed Professional Counselor in Pennsylvania with four years of clinical experience. She helps people who are dealing with relationship strain, family conflict, trauma and abuse, anxiety, low self-esteem, grief, anger, depression, and stress. She also focuses on parenting concerns and coping with life changes.
Her background includes work at a domestic violence and sexual assault agency where she supported survivors across the lifespan. That experience means she has substantial exposure to trauma work and to common reactions after abuse. She uses approaches drawn from Cognitive Behavioral Therapy, Trauma-Focused methods, Solution-Focused work, and Client-Centered Therapy.
In sessions she leans toward practical, concrete strategies alongside open conversation. That might include identifying unhelpful thinking patterns, practicing coping skills, or setting short-term goals to reduce immediate stress. She also brings elements of play therapy into her work when it fits a client's style, including with adults who find that approach helpful.
Debra aims to help people improve communication, manage panic or phobic reactions, and rebuild after separation or violence. She also addresses attachment and abandonment concerns, jealousy, and isolation. Her work includes helping clients develop healthier coping habits and clearer boundaries.
People who want to start meet her by completing a brief matching questionnaire and scheduling an initial session. Sessions follow a subscription model that can be canceled at any time, and offerings are provided in English in Pennsylvania.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person says so they can make sense of their feelings. Online sessions can still use this approach by making space for honest talk and regular check-ins about how the work is going.Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and uses concrete exercises to change unhelpful patterns. In online sessions this can look like thought records, behavioral experiments, and short between-session tasks that fit into a young adult's schedule.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust the plan based on what helps most. That collaborative process means clients have a say in whether to focus on coping skills, trauma-focused techniques, or short-term solution work.
Confirm the exact session formats before booking since the biography does not list them. In general, online therapy can make it easier to fit appointments around study or work, support brief focused check-ins, and allow use of worksheets or exercises during a session. These practical benefits help people make steady progress without large disruptions to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, family conflict, trauma and abuse, anxiety, depression, stress, grief, parenting concerns, anger, and coping with life changes.
What is her approach in sessions?
Her style combines Client-Centered conversation with practical tools from CBT and solution-focused methods. Trauma-focused techniques are used when trauma history is part of the concern.
How much clinical experience does she have?
She has four years of professional work experience, including time at a domestic violence and sexual assault agency supporting survivors.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking; the biography does not list specific session formats.
How are costs handled?
Session cost varies with location and services; therapy uses a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.