- Stress and anxiety
- Addictions support
- Attachment work
About Dankel
Dankel Paine is an LPC - Licensed Professional Counselor - licensed in Texas and Michigan with five years of clinical experience. She works with adults on stress, anxiety, addictions, trauma and abuse, parenting concerns, and coping with life changes. Dankel uses clear language and direct conversation to help people name their goals and take small steps forward.
Her approach combines attachment-based ideas and client-centered listening. She pays attention to how past relationships shape current patterns. That can help with issues like abandonment, attachment problems, and family of origin concerns.
Dankel also uses cognitive behavioral techniques to identify thought patterns that keep people stuck. She blends that with mindfulness practices to build awareness and reduce reactivity. Motivational interviewing helps when someone is ambivalent about change, especially around substance use or habits.
Sessions focus on practical skills and steady progress. People can expect to talk through problems, practice new ways of responding, and set realistic goals. She addresses related areas such as codependency, communication problems, blended family issues, body image, guilt and shame, and co-morbidity.
Dankel aims to work collaboratively and respectfully. She will discuss treatment steps and adjust them as needed. If you are dealing with the pressures of early adulthood - leaving home, first jobs, relationship changes, or feeling behind after school - she lists young adult issues among her areas of focus and can help explore those transitions.
Therapeutic approaches and online sessions
Dankel uses attachment-based ideas to look at how early relationships shape current reactions and connection patterns. This approach can help with abandonment, attachment issues, and family of origin problems by naming recurring ways of relating and testing new responses.She also uses cognitive behavioral therapy to identify unhelpful thoughts and behaviors and to build alternate routines. CBT can be useful for anxiety, stress, and patterns that maintain addiction or low mood. Motivational interviewing is used when someone feels unsure about change; it focuses on clarifying values and boosting commitment in a collaborative way.
Finding the right approach is part of the work. Dankel will talk with each person about their goals and preferences, try methods that fit, and adjust the plan together. That collaborative process helps shape which techniques are emphasized in sessions.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a school or work schedule, reduce travel time, and allow shorter check-ins when life is busy. Therapists generally adapt tools like CBT worksheets, mindfulness exercises, and motivational interviewing prompts to work well in remote sessions, and Dankel will discuss practical arrangements when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Michigan
Languages
English
Frequently asked questions
What concerns does she work with?
She lists stress, anxiety, addictions, trauma and abuse, parenting, and coping with life changes among her main concerns. Additional focuses include attachment issues, family of origin problems, and body image.
What is her therapeutic style like?
She combines client-centered listening with attachment-based ideas and cognitive behavioral strategies. Sessions emphasize practical skills, mindful awareness, and motivation to change.
How much experience does she have?
She has five years of professional work experience as an LPC. That timeframe reflects her clinical practice across the listed concerns.
Where is she licensed and based?
She holds LPC credentials in Michigan and Texas and is based in Texas. Licensing is noted as MI LPC and TX LPC.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options before booking to know which formats she offers.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your selected plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and matching steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.