- Anxiety and depression
- Career and money
- Mindfulness and ACT
About D'schelle
D'schelle Chatman-Singh is a California licensed marriage and family therapist (LMFT) with seven years of clinical experience. She focuses on issues often faced by young adults and people early in their careers, including anxiety, depression, career stress, relationship and intimacy concerns, grief, and coping with life changes.
She uses clear, practical methods in sessions. D'schelle draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, existential ideas, and client-centered practices. Sessions tend to focus on skills for managing mood, handling workplace and money stress, and improving communication.
Her background includes working with clients who face discrimination, immigration-related stress, and multicultural challenges. She pays attention to how identity and systemic pressures affect everyday life and decision making. That context informs how she talks about self-love, sexuality, and resilience.
Work in the room aims to produce concrete tools. Clients can expect hands-on techniques for coping, ways to reframe unhelpful thoughts, and exercises to clarify values and goals. There is also space to talk through grief and loss in straightforward terms.
She helps people strengthen interpersonal skills and manage emotional reactivity like anger and compassion fatigue. For those handling addictions or personality-related concerns, sessions include practical strategies and collaborative planning.
To begin, readers can use the site's matching flow to describe their needs and schedule a first session. D'schelle communicates in English and practices in California as a CA LMFT.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical steps toward those values while learning to tolerate difficult thoughts and feelings. It can be useful for anxiety, low motivation, and decisions common in early adulthood. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, offering concrete strategies for mood, sleep, and stress management.Finding the right approach is part of the therapeutic process. D'schelle will work with clients to choose methods that match their goals and preferences. That decision is collaborative and can shift as needs change during therapy.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time between school or work. Therapists can adapt mindfulness exercises, ACT values work, and CBT skill-building to remote sessions so clients can practice skills in their everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with young adult concerns such as anxiety, depression, career stress, relationship and intimacy issues, grief, and coping with life changes. Additional focuses include addictions, anger, and self-esteem.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, existential ideas, and client-centered approaches. Sessions emphasize practical tools and values-based planning.
How much clinical experience does she have?
She has seven years of experience working with adults on mood, communication, multicultural concerns, and workplace issues.
What are her credentials and location?
She is a California licensed marriage and family therapist - CA LMFT - and practices in California.
Can I work with her if I'm not in the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up flow.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.