- ACT methods
- CBT techniques
- Mindfulness practice
About Cynthia
Cynthia Benzing is a Licensed Professional Counselor (LPC) in Pennsylvania with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. Cynthia focuses on practical conversation and steady support to help people manage symptoms and make realistic changes.
Her approach combines evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Existential Therapy, and Mindfulness Therapy. Sessions are conversational and goal-focused. Cynthia uses exercises and perspective shifts that clients can apply between meetings.
She also addresses related life issues like adoption and foster care, aging and geriatric concerns, chronic pain or illness, codependency, commitment and control issues, communication problems, and grief around divorce or end of life. First responder issues and mood regulation difficulties such as Disruptive Mood Dysregulation Disorder are also within her scope of work.
Cynthia aims to work collaboratively to set achievable goals. She helps people notice unhelpful thinking, practice present-moment skills, and clarify values that guide day-to-day choices. Sessions often include short exercises and homework to reinforce progress.
People considering therapy with Cynthia should expect direct, plain conversation and an emphasis on skills that fit real life. She provides services in English and works from Pennsylvania.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It is useful when worry, avoidance, or uncertainty get in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce distress. It is often used for anxiety, depression, and mood regulation problems.Finding the right approach is part of the work. Cynthia will collaborate with clients to decide which methods to use based on needs, goals, and preferences. That discussion may lead to a mix of ACT, CBT, and mindfulness techniques tailored to what a person wants to change.
Confirm the therapist's supported session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer a way to keep continuity during moves or life changes. Licensed professionals can use video or audio sessions where available, but check the platform details to see what Cynthia currently offers.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cynthia works with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. She also addresses related concerns like chronic illness, codependency, and end-of-life grief.
What is her therapeutic style like?
Her style is conversational and practical, using exercises and skills from ACT, CBT, and mindfulness. Sessions focus on clear goals and behaviors to try between meetings.
How much experience does she have?
She has seven years of professional work experience as a counselor. That experience has included treating mood, stress, and trauma-related concerns.
What credential and region does she practice in?
She is a Licensed Professional Counselor - LPC - practicing in Pennsylvania.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not listed in the biography. Check the booking flow for the most up-to-date session types.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.