- Stress and anxiety
- Depression support
- CBT and mindfulness
About Courtney
Courtney Mayfield is a Licensed Professional Counselor (LPC) in Texas with 15 years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, and the pressures of family and parenting. Her background includes helping clients cope with life changes, grief, trauma and abuse, and mood or attention concerns such as bipolar disorder and ADHD.
She uses straightforward, person-focused work in sessions. That includes listening, practical skill-building, and talk that helps people sort priorities and steps. Clients can expect help with communication, managing strong emotions like anger or shame, and rebuilding self-esteem after setbacks.
Courtney blends several evidence-informed methods to match a person's needs. She draws on client-centered techniques to focus on each person's goals, cognitive behavioral therapy to challenge unhelpful thoughts and habits, and mindfulness strategies to reduce reactivity and increase steady focus. Motivational interviewing and solution-focused tools are used to set achievable short-term goals. People who want a practical, goal-oriented approach often work with her to clarify next steps. Before booking, readers should confirm current session formats and scheduling options directly through the platform's booking flow.
How therapeutic approaches translate to online sessions
Client-centered work focuses on the person's goals and priorities. Online sessions using this approach mean the therapist listens closely, reflects what she hears, and helps clients set concrete aims for their life and relationships.Cognitive Behavioral Therapy, or CBT, looks at thoughts, behaviors, and feelings. In an online session CBT may include identifying unhelpful thinking patterns, trying brief exercises between sessions, and tracking changes to mood and behavior over time.
Mindfulness techniques teach skills to notice thoughts and bodily reactions without immediately acting on them. These skills can reduce reactivity to stress and support attention and mood regulation within everyday routines.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their goals, preferences, and practical needs. That might mean mixing CBT tools with mindfulness practices and solution-focused steps to get manageable progress.
Confirm which session formats are currently offered before scheduling. The main practical benefit of remote sessions is fitting therapy into a busy life - for example shorter check-ins on a break, avoiding travel time, or keeping therapy consistent during relocation. Talk with the therapist during the matching process about scheduling needs and any adjustments that will help make sessions useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, depression, relationship and family issues, trauma, grief, bipolar and ADHD among other concerns.
What is her therapeutic style?
Her work is practical and person-focused, using listening, skill-building, and goal setting rather than abstract theory.
How much experience does she have?
She has 15 years of experience as a clinician working with a wide range of emotional and family concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can she work with people who don't live in the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session formats before booking, as the available options are listed during the platform matching and scheduling steps.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.