- CBT techniques
- Motivational interviewing
- Trauma-informed care
About Constance
Constance (Connie) Glass is a Florida LMHC with 20 years of clinical experience. She has worked in foster care, mental health, and substance use settings and supports people with trauma, dissociation, domestic violence, addiction, and LGBTQ concerns among others.
Connie helps people who are managing anxiety, stress, depression, bipolar symptoms, grief, and major life transitions. She also addresses relationship and family-of-origin issues, parenting strain, sleeping problems, ADHD, and caregiver stress. Her background includes work with adoption and foster care populations and with people exploring gender transition.
In sessions she uses clear, practical approaches. Cognitive behavioral therapy (CBT) is used to spot thinking patterns and try different behaviors. Motivational interviewing helps people find reasons to change. Narrative therapy looks at the story people tell about their lives and whether that story still fits.
Connie draws on experience with trauma-informed methods and solution-focused strategies when a short-term plan is useful. She may suggest reading assignments or specific exercises between meetings to build skills and track progress. The goal is concrete steps that make day-to-day life more manageable.
She works in English and practices in Florida as an LMHC. For people seeking help with young adult issues such as transitioning to work, managing relationships, or coping after school, Connie offers practical support grounded in long experience.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s experience, listening closely and reflecting what matters to them. It helps when someone needs space to sort through decisions, identity questions, relationship problems, or stress about early adulthood.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and tests small changes to build better routines. It is useful for anxiety, depression, sleep issues, and managing symptoms like those seen with ADHD or bipolar mood shifts.
Motivational Interviewing supports people who feel stuck or ambivalent about change. It helps clarify personal reasons to change drinking or drug use, patterns of avoidance, or when someone wants to try new habits but isn’t sure where to start.
Finding the right approach is part of the work. Connie will collaborate with each person to pick methods that match their goals, needs, and preferences. That discussion happens in early sessions and can shift as progress is made.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when life is hectic. They also let people use formats that require less bandwidth or no video when that better fits daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, sleep problems, ADHD, and related concerns.
What is her therapeutic style like?
She uses client-centered work with practical methods such as cognitive behavioral therapy, motivational interviewing, and narrative therapy to create concrete steps people can try between sessions.
How much experience does she have?
She has 20 years of professional experience working in foster care, mental health, and substance use settings.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.