- Stress and anxiety
- Attachment work
- CBT methods
About Claire
Claire Wilson NCPS is a counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, depression and relationship concerns. Her practice also covers trauma and abuse, grief, intimacy-related issues, parenting questions, ADHD and help with life transitions.
Claire focuses on helping people understand how relationships - including the one with yourself - shape daily life. She uses plain conversation to spot thinking patterns and practical habits that keep problems going. Sessions look at coping strategies, emotional regulation and attachment styles that affect how people connect and cope.
Her background includes work with trauma, including interpersonal trauma and domestic abuse, and with people living with chronic illness and chronic pain. She addresses both the immediate problems and the influences behind them, such as beliefs formed in early relationships. Claire also supports people through separation, communication breakdowns and challenges around commitment and jealousy.
Clients can expect a mixture of approaches drawn from attachment-based work, client-centred practice and cognitive behavioural techniques. Claire also uses narrative ideas and motivational interviewing to help people clarify goals and change unhelpful patterns. The aim is to build everyday skills that make day-to-day life more manageable.
People who come for help often want to understand themselves better and make different choices. Claire encourages straightforward reflection and practical steps, not jargon. To begin, follow the site process to see which online therapy options are offered and arrange a first session.
How therapeutic approaches are used in online sessions
Attachment-based work looks at the ways early relationships shape how people relate now. In practice this means noticing patterns in close relationships and testing different responses to improve connection and trust. It is helpful for attachment issues, intimacy difficulties and relationship strain.Client-centred therapy focuses on listening and reflecting back what matters most to the person. This approach helps people clarify feelings, priorities and what they want to change without heavy instruction. Cognitive behavioural therapy (CBT) targets unhelpful thoughts and the behaviours that follow them, using straightforward exercises to reduce anxiety and lift mood.
Finding the right mix of approaches is part of therapy. The therapist works collaboratively to decide what suits the client's goals, needs and preferences. That may mean trying one method for a while and adjusting it as progress is reviewed.
Session logistics should be checked before booking because the profile does not list specific formats. Online sessions can make it easier to fit therapy around study, work and travel, and may allow shorter check-ins or audio-only meetings if needed. Confirm which formats are offered and how they fit into everyday life when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address that affect young adults?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, parenting questions, ADHD and life changes commonly faced by people in early adulthood.
What is her therapeutic style like?
She uses conversational, plain-language sessions combining attachment work, client-centred listening and cognitive behavioural techniques to change unhelpful thoughts and habits.
How long has she been practising?
She has four years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is listed with the NCPS and works from the United Kingdom.
Can I book sessions in other languages or from abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the profile does not specify which formats are used.
How does payment work and what does it cost?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.