- Stress and anxiety
- Trauma and grief
- CBT and EMDR
About Charlotte
Charlotte Buelow is an Ohio-licensed independent social worker (LISW) with five years of professional experience. She helps people facing stress, anxiety, depression, trauma and abuse, grief, relationship struggles, parenting strains, and career or life transitions. Her practice also includes work around ADHD, self-esteem, and feelings of emptiness or isolation.
Charlotte keeps sessions straightforward and focused on what a person is dealing with now. She listens without judgment and encourages practical steps that fit into everyday life. Clients can expect conversations that look at thoughts, behaviors, and personal stories to find what moves them forward.
Her approach draws on client-centered methods and cognitive behavioral techniques to identify thought patterns and try new responses. She also uses narrative therapy to help people reframe difficult experiences and EMDR for those working through trauma. Motivational interviewing appears when someone needs help building motivation for change.
Charlotte often helps people who feel stuck after a big change - leaving home, starting a first job, or managing the pressure of new responsibilities. She talks through coping strategies, communication skills, and ways to manage intense emotions so daily life becomes more manageable.
Sessions aim to be practical and paced to the client's needs. She works with each person to set goals and try small adjustments that add up over time. To begin, prospective clients follow the directory's matching steps and schedule a first meeting to see if the fit feels right.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting what a person says so they feel understood and can steer the session. It helps with decision-making, relationship concerns, and finding motivation. Cognitive behavioral therapy (CBT) breaks down thoughts and behaviors into manageable parts and uses practical exercises to reduce anxiety, depression, and unhelpful patterns. EMDR is a structured method used with people processing traumatic memories; it involves guided attention and processing steps to reduce distress.Choosing which approach to use is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's needs, and adapt as work progresses. Clients and therapist decide together which tools and exercises feel most useful.
The listing does not specify which session formats Charlotte offers, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time for appointments. Licensed professionals can guide homework, teach skills, and follow progress in ways that fit a client's daily life without promising a specific format or outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship issues, parenting concerns, career decisions, ADHD, and related areas such as self-esteem and isolation.
How would you describe her therapy style?
Her style is direct and client-centered, combining listening with practical techniques from cognitive behavioral therapy and narrative work to try new ways of coping.
What experience does she have?
She has five years of professional experience helping people with mood concerns, trauma, grief, and life transitions.
Is she licensed and where does she practice?
She is an Ohio LISW, practicing in Ohio and holding the credential listed as OH LISW.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking, as the listing does not specify which formats Charlotte uses.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.