- Stress and anxiety
- CBT and ACT methods
- Career and life changes
About Cathryn
Cathryn Fletcher is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, and big life changes. She also supports people facing relationship strain, grief, parenting pressures, career questions, ADHD, and compassion fatigue.
Her approach is practical and conversational. Sessions focus on clear tools and small steps that can be used between meetings. She draws on methods such as cognitive behavioral strategies, acceptance and commitment ideas, dialectical behavior skills, client-centered listening, and mindfulness practices.
In the room, Cathryn helps people name what is most urgent and build skills to manage it. She talks through patterns that keep someone stuck and practices alternative responses together. Work can include skill building for emotion regulation, communication, and coping with transitions like new jobs or changes at home.
She offers coaching-style support for decisions around career and life purpose alongside therapeutic work for mood and anxiety. Cathryn pays attention to practical problems such as money stress, parenting strain, and caregiver burnout while also addressing internal issues like guilt, shame, and isolation.
Sessions typically include goal setting and homework to try between appointments. People who want clear tools and a steady, skills-based approach may find this helpful. Those interested in starting are asked to use the platform matching steps to schedule an initial meeting.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting dominated by them, then clarify personal values and commit to small, concrete actions. It can be useful for anxiety, depression, and uncertainty about life direction.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is often used for anxiety, mood concerns, low self-esteem, and practical problem solving.
Finding the right approach is part of the work. The therapist will use conversation, check-ins, and client feedback to decide which methods suit each person best. This is a collaborative process that balances immediate coping skills with longer term goals.
Confirm the specific online session options before booking because the biography does not list formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce commute time. Some formats may be better for brief coaching-style conversations while others support longer therapy sessions; discuss preferences during the matching and first appointment to plan what will work in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, coping with life changes, relationship and family concerns, grief, parenting, anger, career questions, ADHD, and related issues.
How would you describe her therapy style?
She uses a practical, skills-based style with conversational sessions. Work often includes goal setting, skill practice, and short assignments between meetings.
How much experience does she have?
She has 10 years of experience working in counseling and related roles with adults and adolescents.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.