- Stress and anxiety
- Relationship issues
- CBT and attachment
About Cassandra
Cassandra Trower is a BACP counsellor working in the United Kingdom with six years of experience. She sees adults facing stress, anxiety, relationship and intimacy issues, depression, grief, trauma and abuse, parenting pressures, ADHD and coping with life changes. She also addresses concerns such as compassion fatigue, self-esteem and family of origin matters.
Cassandra uses a straightforward counselling relationship as the core of her work. She focuses on listening and helping people name what matters to them. Conversations aim to clarify needs and goals, and to find practical ways forward.
Her approach draws on attachment-based ideas, client-centred methods and cognitive behavioural techniques. That means she pays attention to how past relationships affect current feelings, follows the client’s lead in sessions, and uses evidence-based strategies to change unhelpful thoughts and behaviours.
Sessions are adapted to each person. Cassandra will suggest different tools and exercises depending on whether someone is struggling with anxiety, grief, relationship conflict, or the daily overwhelm of early adult life. She emphasises clear, manageable steps rather than long theoretical explanations.
People often find the working relationship itself helpful. Cassandra aims to be attentive and practical in conversation, helping clients try new ways of coping. To start, she asks about current difficulties and what someone hopes to get from counselling.
How her approaches work with online counselling
Attachment-based work looks at how early relationships shape current feelings and responses. In practice this can help with intimacy issues, abandonment fears and family of origin problems by tracing patterns and trying different ways of relating.Client-centred counselling emphasises the person’s own priorities. Sessions focus on listening, reflecting and following what the client brings, which helps when someone feels confused about next steps in life or overwhelmed by choices.
Cognitive behavioural techniques involve identifying unhelpful thoughts and testing new behaviours. These tools are useful for managing anxiety, low mood and day-to-day coping strategies.
Finding the right approach is a collaborative process. The therapist will discuss options and adapt methods to fit the client’s needs, goals and preferences rather than imposing one set way of working.
Confirm which online session formats are offered before booking, as the biography does not list them. Online counselling can make sessions easier to fit into study, work or busy days, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can help structure sessions so they match daily routines and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship and intimacy issues, depression, grief, trauma and abuse, parenting pressures, ADHD and coping with life changes.
What is her therapeutic style?
She uses a mix of attachment-based work, client-centred counselling and cognitive behavioural techniques, focusing on practical steps and the counselling relationship.
How much experience does she have?
She has six years of experience working with adults on a range of emotional and relational difficulties.
Where is she based and what accreditation does she hold?
She practises in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, listed as BACP.
Can I work with her if I live outside the UK?
She does not accept international clients at this time; sessions are offered in English for people in the UK.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.