- Self-esteem work
- Anxiety and stress
- Career conversations
About Camilla
Camilla Rasmussen is a BACP counsellor in the United Kingdom with four years of practice. She works with people facing self-esteem struggles, life transitions, anxiety and relationship concerns, with particular attention to young adult issues.
Camilla uses a collaborative style. She listens to what matters most and helps people set clear, achievable goals. Sessions focus on practical steps that can be tried between meetings, not just talking about problems.
Her toolkit includes client-centred ways of working, cognitive behavioural techniques, mindfulness and solution-focused ideas. For trauma-related concerns she draws on approaches that address safety and gradual recovery, paced to the person’s readiness.
People come to her for help with career uncertainty, coping with change, grief, intimacy worries and workplace stress. She also supports those dealing with body image, loneliness, money worries and sexual assault and abuse.
Camilla works in plain language and uses short, manageable exercises in sessions. She encourages straightforward feedback so therapy can be adjusted as needed. If you are an adult navigating early adulthood pressures, she can help you sort priorities and plan next steps.
How Camilla’s approaches work in online sessions
Camilla commonly uses client-centred work and cognitive behavioural therapy in sessions. Client-centred work focuses on the individual’s concerns and priorities, with the therapist reflecting what you say and helping you clarify goals. CBT offers practical techniques to notice unhelpful thought patterns and test new behaviours, which can be practiced between sessions.She also draws on mindfulness techniques to help with stress and anxiety. These are short, attention-focused exercises that reduce reactivity and improve concentration. When trauma is a concern, trauma-focused methods are used carefully and paced to the person’s readiness, aiming to restore a sense of stability.
Finding the right mix of approaches is collaborative. The therapist will work with you to identify which methods suit your goals, needs and preferences. That choice can be adjusted as work progresses so sessions stay relevant.
The biography did not list specific session formats, so confirm current options before booking. Online work can help fit therapy into everyday life by allowing sessions around study, shifts or short breaks, and by using tools such as short check-ins or exercises you can do between meetings. Registered and accredited professionals often use these practical options to make therapy easier to maintain alongside a busy schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with relationship issues, trauma and abuse, self-esteem, career questions, coping with life changes, stress and anxiety, and young adult issues.
What is her therapeutic style?
She uses a collaborative, client-centred style with practical tools from CBT, mindfulness and solution-focused approaches.
How much experience does she have?
She has four years of experience working with adults on a range of concerns including grief, intimacy and workplace issues.
What credential and country is she registered in?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats does she offer?
Session formats were not specified in the biography; confirm current options before booking.
How does payment work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.