- Anxiety and depression
- Life changes
- Mindfulness and CBT
About Byron
Byron Harris is an NCPS counsellor in the United Kingdom with seven years of clinical experience. He works with common early-adulthood stresses such as anxiety, depression, relationship and career worries, and life changes. He also supports people dealing with trauma, grief, ADHD, identity and intimacy-related concerns.
Byron practises a pluralistic approach. He begins by finding out what matters most to the client and sets clear goals for the sessions. Progress and direction are reviewed regularly so the work can change if needed.
His practice draws on well-known methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness Therapy. Sessions may focus on skills, practical problem solving, or building awareness depending on the person’s needs.
Byron has a BSc degree and an Advanced Diploma in Psychotherapeutic Counselling, alongside post-qualification diplomas in CBT, REBT, child and adolescent work, solution-focused couples counselling, and mindfulness teaching. Before training as a counsellor he worked for over ten years in behavioural management and support work.
He can work short-term or over a longer period depending on what the client wants. The initial sessions aim to clarify goals and set a clear plan, with changes made as the work develops.
How therapeutic approaches shape online work
Byron commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in his practice. ACT focuses on clarifying values and taking meaningful action despite difficult thoughts or feelings, which can help with feeling stuck after big life changes. CBT targets unhelpful thinking and behaviour patterns and is useful for anxiety, depression and stress by giving practical tools to try between sessions.Choosing the right approach is part of therapy. He works collaboratively with each person to decide what methods to use. That choice can change over time as needs and goals become clearer, and sessions are regularly reviewed to check the fit.
The biography does not specify which online formats are offered, so confirm the available session types before booking. Online work can make it easier to fit therapy around study or early-career schedules, allow shorter check-ins when needed, and reduce travel time. Therapists registered or accredited with recognised bodies can adapt techniques such as ACT and CBT to an online setting while focusing on practical skills and regular review.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He works with stress, anxiety, depression, trauma, grief, relationship and intimacy-related concerns, ADHD and a range of life-change issues.
What is his style in sessions?
He uses a pluralistic approach and draws on ACT, CBT, DBT and mindfulness to suit the person. The method is chosen together and reviewed as therapy progresses.
How much experience does he have?
Byron has seven years of experience working as a counsellor in the UK and over ten years previously in behavioural management and support work.
What are his credentials and where is he based?
He is listed with NCPS and works in the United Kingdom.
Can I work with him if I live outside the UK?
He does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Select the See online therapy options button, fill in the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.