- DBT skills
- ACT values work
- Relationship focus
About Brittany
Brittany (Britta) March is a Florida LMHC with seven years of clinical experience. She works with young adults and others on concerns such as relationship and intimacy issues, LGBT-related concerns, anxiety, depression, ADHD, stress, addictions, trauma and abuse, and coping with life changes.
Her style is direct and skills-focused. She blends practical coping tools with deeper conversations about values and identity. Sessions often include technique practice alongside exploring how past experiences affect current relationships and behaviors.
Britta uses several therapeutic approaches to guide her work. She draws on Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. Acceptance and Commitment Therapy helps people clarify values and take committed action. Client-centered and existential ideas shape longer conversations about meaning and self-direction.
In sessions she pays attention to patterns that show up in relationships and daily choices. That can mean working on communication, managing impulsive or addictive behaviors, or addressing family of origin issues that keep repeating. She also helps people facing gender dysphoria, feelings of emptiness, or isolation and loneliness.
Brittany frames therapy as a collaborative process. She aims to offer clear skills, practical homework, and honest feedback so clients can try new ways of relating and coping. To begin, people follow the site's matching steps and schedule an initial session to see if the fit feels right.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take committed action, even when feelings are difficult. It can help with anxiety, depression, and uncertainty about life direction. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, reducing impulsive behavior, and improving relationships. It is often used for stress, self-harm risk factors, and addictive coping patterns. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the person’s priorities guide the work and the therapist listens to understand rather than direct.Finding the right approach is part of the work. The therapist will collaborate to match methods to a person's goals, current challenges, and practical needs. That means trying skills-focused sessions, values work, or deeper existential conversations as appropriate, and adjusting based on what helps most.
Confirm the exact online session formats before booking, as they are not specified here. In practice, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is tight, and remove travel time so appointments land within work or study breaks. The therapist will discuss how to structure sessions so they fit everyday life and the goals you bring to therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship and intimacy concerns, LGBT issues, anxiety, depression, ADHD, addictions, stress, trauma, and coping with life changes.
How would she work with someone feeling lost after college?
She combines values-based work and practical skills to clarify goals and reduce overwhelm, helping people test small steps toward a clearer path.
What is her therapeutic style like?
Sessions mix skills training and conversation. Expect DBT-informed techniques, ACT exercises about values, and client-centered listening focused on problem-solving.
How much experience does she have?
She has seven years of professional experience working with relational trauma, personality-related concerns, and coping skills challenges.
Where is she licensed and what are her credentials?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor in Florida.
Does she work with clients in other languages or countries?
Sessions are offered in English and she is not accepting international clients at this time.
How are sessions billed and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site's booking steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.