- Stress and anxiety
- Parenting support
- Trauma and recovery
About Brenda
Brenda Fox is a Licensed Professional Counselor (LPC) in Arizona with 8 years of clinical experience. She helps people facing stress, anxiety, depression, trauma and abuse, and struggles with attention and executive functioning. She also supports those dealing with addiction, relationship and family concerns, grief, sleep problems, anger, and major life changes.
Brenda works with people who are parenting, managing foster or adoptive family dynamics, navigating caregiving and aging concerns, or coping with family-of-origin issues. She has background supporting people affected by substance abuse systems and other high-stakes settings. Her approach centers on practical steps and clear goals rather than jargon-heavy theory.
In sessions she blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and elements of Jungian work. That mix helps with learning new coping skills, shifting unhelpful thinking patterns, and addressing relationship patterns that cause repeated conflict.
Brenda places emphasis on collaboration. She treats the person in front of her as the expert on their own life and builds on existing strengths to make change more manageable. Conversations often include concrete skills practice, tracking small adjustments, and checking what actually works between sessions.
She offers services in English and does not take international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people reduce the power of anxiety or self-criticism and practice smaller, meaningful steps toward chosen goals. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with clear experiments and skills practice to reduce symptoms like anxiety, low mood, or sleep trouble. Client-Centered Therapy emphasizes a trusting, respectful therapeutic relationship so clients feel heard while they try out new strategies.Finding the right approach is part of the work together. Brenda will talk through what feels most useful, try different methods, and adjust based on what the client wants and what helps most. That decision is collaborative and revisited as progress is made.
Specific session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days - for example a shorter check-in between classes or a video session that removes travel time. They also let people use a quieter area, switch to an audio call if bandwidth is low, or schedule around work and study commitments. These practical benefits help therapy become part of everyday life rather than an extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and abuse, ADHD, addiction, relationship and family issues, grief, sleep problems, anger, and career or life changes.
What is her general therapy style?
She uses a collaborative, practical approach that mixes ACT, CBT, Client-Centered Therapy, and EFT to teach skills and change patterns.
How much clinical experience does she have?
Brenda has eight years of experience as a Licensed Professional Counselor working with a range of concerns and settings.
Where is she licensed and what are her credentials?
She is a Licensed Professional Counselor (LPC) in Arizona, listed as AZ LPC in her credentials.
Can she work with people who speak other languages?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
What formats are offered for sessions?
Session formats are not specified here; confirm the current session options before booking so you know whether video, phone, or other formats are possible.
How are costs handled and how do I start?
Cost varies with location and uses a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.