- Stress and anxiety
- Relationships and family
- Trauma informed
About Beth
Beth Stubbs is a BACP counsellor in the United Kingdom with four years of practice. She works with young adults and others facing stress, anxiety, depression, relationship strain, grief, trauma and major life changes. She also supports people dealing with parenting issues, anger, eating concerns and self-esteem struggles.
Beth listens without judgement and helps people make sense of what they are feeling. She aims to help clients see thoughts and patterns more clearly so they can decide what changes to try. Sessions focus on practical understanding rather than being told what to do.
Her approach draws on client-centred work that puts the person's perspective at the centre. She also uses elements from emotionally-focused and psychodynamic ways of working to look at emotions and past patterns that keep repeating. Solution-focused ideas are used when a client wants short-term, goal-oriented work.
Beth has experience with family-related difficulties such as blended family issues, family of origin concerns and communication problems. She also offers support around abandonment, attachment issues, codependency, divorce and domestic violence where those topics are relevant to an individual's experience.
She has worked with people facing chronic illness, cancer, and pain, and considers how health problems affect mood and everyday coping. Career pressures and the stresses of early adult life are also within her remit. Sessions are conducted in English and she does not take international clients.
How her approaches work in online sessions
Client-Centred Therapy focuses on listening closely to what matters to the person and helping them reflect on their own thoughts and choices. It helps when someone wants a therapist who follows their lead and helps them make sense of feelings.Emotionally-Focused Therapy (EFT) concentrates on identifying and working with core emotions, especially where relationship patterns or attachment worries cause pain. It can help people understand why certain reactions keep happening and how to change them.
Finding the right way to work together is part of the process. The counsellor will discuss goals, try different approaches and agree a plan based on the person's needs and preferences. This is a collaborative decision rather than a one-size-fits-all prescription.
Practical benefits of online work include fitting sessions around study, work or busy schedules and reducing travel time. If you need shorter check-ins or prefer not to be on camera, discuss options before booking. Session formats were not listed in the biography, so confirm which formats are offered when you sign up. Registered or accredited professionals will explain how they plan sessions so you can match them to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, parenting concerns, eating and self-esteem problems, and career-related stress.
How would she describe her way of working?
Her style centres on listening and helping people understand their feelings. She combines client-centred listening with emotion-focused and solution-focused techniques to suit the person's goals.
How much clinical experience does she have?
She has four years of experience working as a counsellor with adults on a range of emotional and life challenges.
Is she a registered professional in the UK?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP in her credentials.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She does not accept international clients at this time.
What formats are available for sessions?
Session formats are not specified in the biography; please confirm current session options before booking.
How are payments and starting handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.