- Relationship struggles
- Trauma and abuse
- Self esteem work
About Barbara
Dr. Barbara Wasowska is an LCPC (Licensed Clinical Professional Counselor) practicing in Maryland with 14 years of experience. She works with adults facing relationship concerns, trauma and abuse, intimacy-related issues, low self-esteem, depression, anxiety, grief, career stress, and coping with life changes. Her practice also addresses compassion fatigue and related struggles common in early adulthood.
Barbara keeps sessions direct and practical. She listens for what matters most and helps people name patterns that get in the way of daily life. Conversations often focus on concrete steps for managing panic, reducing social anxiety, and improving connection with partners and friends.
Her approach draws on several evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. She also integrates skills from Dialectical Behavior Therapy and client-centered techniques to support emotional regulation and relationship repair.
People who work with her can expect a straightforward plan, check-ins on progress, and skill practice between sessions. That might include exercises for grounding during panic attacks, behavioral experiments for social situations, or communication strategies for intimacy problems.
Her work reflects experience across many topics such as multicultural concerns, immigration issues, women’s issues, and caregiving challenges. Adults in Maryland who are dealing with early-adult pressures like starting a career, facing major life transitions, or feeling isolated may find this focus especially relevant.
Approaches used and how online sessions fit
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting ruled by them and then choose actions that reflect their values. It can be useful for anxiety, depression, and feeling stuck during big life transitions.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It includes practical exercises such as behavioral experiments and thought records to reduce panic attacks and social anxiety symptoms.
Attachment-Based Therapy looks at how earlier relationship patterns shape current intimacy and trust. This work often targets communication habits and emotional responses in close relationships.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and recommend methods that match those needs. Decisions about techniques are collaborative and can change as progress is made.
Session formats are not listed in the original biography, so please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time for those juggling work or study. Speak with the therapist during the matching process to learn which formats she currently offers and how they can be scheduled to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship problems, trauma and abuse, intimacy-related issues, self-esteem, depression, anxiety, grief, career and life changes, and compassion fatigue.
What is her therapy style like?
She uses a practical, talk-and-skill approach that combines ACT, CBT, attachment work, DBT skills, and client-centered listening to address emotions and behaviors.
How much clinical experience does she have?
She has 14 years of professional experience working with adults on a range of concerns including mood disorders and trauma-related issues.
What are her credentials and where is she based?
She holds the LCPC credential in Maryland and practices in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing or cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin sessions with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.