- Stress and anxiety
- Relationships and family
- CBT and attachment
About Audrey
Audrey Chen is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. She works with adults on stress, anxiety, depression, relationship and family conflict, ADHD, parenting concerns, anger, and trauma and abuse. She also helps people facing grief, career questions, identity concerns including LGBT and gender dysphoria related issues, and practical strains like money problems and isolation.
Audrey uses a client-centered approach that places the person's perspective first. She pairs that with cognitive behavioral strategies when clients want concrete, skills-based tools. For relationship and attachment struggles she draws on attachment-based and emotionally-focused ideas to clarify patterns and rebuild connection.
When trauma is part of the presenting problem, Audrey incorporates trauma-informed methods alongside mindfulness practices to help manage intense memories and emotions. She also uses motivational interviewing techniques to support change when people feel stuck or unsure about next steps. Sessions focus on clear goals and actionable steps rather than long lists of theory.
Her seven years working in Florida settings include work with people affected by domestic violence, adoption and foster care issues, post-traumatic stress, and natural-disaster related stress. She brings direct experience with communication problems, family of origin issues, divorce and separation, and challenges of parenting and caregiving.
People who come to Audrey can expect straightforward, respectful conversation. She explains options, offers practical strategies, and collaborates on what to try next. To begin, follow the site flow to view online therapy options and complete the short matching questionnaire.
How Audrey’s approaches translate to online work
Audrey uses client-centered therapy to focus on each person’s perspective and goals, helping people name what matters and decide next steps. Cognitive behavioral therapy (CBT) provides practical skills such as grounding techniques, thought records, and behavior experiments to manage anxiety, mood, and ADHD-related challenges. Attachment-based and emotionally-focused ideas are used for relationship and family concerns to identify interaction patterns and practice different ways of relating.Choosing the right approach is part of the work. Audrey will discuss options with clients and together decide which methods to try first based on needs, goals, and preferences. That process is collaborative and can change over time as progress unfolds.
Session format details are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people work on skills in the settings where they live and study, which can help generalize new habits to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family conflict, trauma and abuse, ADHD, parenting concerns, grief, anger, self-esteem, career and related life changes.
How would she approach my concerns?
Her style is primarily client-centered, using cognitive behavioral techniques for concrete skills and attachment- and emotionally-focused ideas for relationship issues.
How much clinical experience does she have?
She has seven years of experience working as a mental health counselor in Florida with a range of issues including domestic violence and post-traumatic stress.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking as the profile does not list specific session formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.