- Anxiety and depression
- CBT and ACT methods
- Support for parenting
About Ashley
Ashley Carr-Robinson is an LPC with 12 years of experience practicing in Texas. She works with adults on stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also supports people with LGBT concerns and parenting-related stress. Ashley helps clients who are navigating adoption and foster care histories, caregiving burden, relationship problems, and the emotional effects of separation or loss.
Her style is straightforward and people-focused. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness to help people identify thoughts and habits that increase distress. Sessions include talking through patterns, trying practical strategies, and noticing what changes help day-to-day functioning.
Ashley also uses motivational interviewing and client-centered approaches when helping clients decide on next steps. That can mean clarifying values, weighing options, and making small experiments between sessions. She aims to help people build coping skills that fit their routines rather than teaching one fixed method.
She has experience supporting first responders and people with adoption or foster care backgrounds, and she can address issues tied to reproductive challenges and postpartum concerns. Ashley combines structured skill work with open listening so clients can both solve immediate problems and understand long-term patterns.
Outside clinical work she reads, travels, and keeps learning new practices she can bring into sessions. People who prefer direct, practical work on anxiety, mood, identity, and life transitions may find her approach helpful.
How her approaches translate to online work
Ashley commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her sessions. CBT focuses on noticing and changing unhelpful thoughts and behaviors, and it often includes concrete exercises people can try between sessions to reduce anxiety and lift mood. ACT helps people clarify personal values and take committed actions even when difficult feelings are present, which can be useful for life transitions and identity questions.Finding the right approach is collaborative. Ashley will work with clients to decide which methods fit their goals and preferences. That may mean blending CBT skill practice with ACT values work and client-centered conversation to address day-to-day problems and longer-term patterns.
Before booking, confirm which online formats she currently offers since the biography did not list session types. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so sessions happen around work or study. Licensed professionals can use different formats for different needs, and Ashley will help choose how to structure sessions to match a client's routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Ashley works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also addresses LGBT concerns, parenting stress, and related areas such as adoption and foster care backgrounds.
What is her general therapy style?
Her style combines client-centered listening with practical skills. Sessions often focus on identifying unhelpful thinking patterns and practicing small changes between visits.
How much experience does she have?
She has 12 years of clinical experience working with adults on mood, anxiety, identity, and life transition issues.
What credentials and where does she work?
Ashley holds the LPC credential and practices in Texas. She also has a LPC-S designation in Louisiana as noted in her background.
Can I see her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats. Check the online therapy options to see what is offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing in the sign-up flow for your region.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.