- Anxiety and depression
- Coping with transitions
- CBT and DBT methods
About Ashley
Ashley Stock is a New York LMHC with 13 years of clinical experience. She supports people dealing with anxiety, depression, stress, and the common pressures of early adulthood. Ashley focuses on self-esteem, life changes, relationship and family concerns, and ADHD-related difficulties.
She uses straightforward talk and practical skills rather than jargon. Sessions often include learning coping tools, practicing communication strategies, and breaking big problems into manageable steps. Ashley draws on cognitive behavioral techniques and DBT strategies to address thinking patterns and emotional regulation.
Ashley also incorporates client-centered methods to keep the work focused on each person’s goals. Motivational interviewing appears when clients want change but feel stuck. Mindfulness practices are used to reduce reactivity and build attention to the present moment.
In appointments she helps people sort priorities, make decisions about career or school, and handle grief or relationship breakups. She supports parents, people facing addiction concerns, and those coping with financial stress or feelings of isolation. The approach is practical and goal-oriented, with room for the emotional material that shows up.
Sessions aim to teach skills that can be used outside of therapy. Ashley encourages small experiments between meetings to test what helps. She asks about day-to-day routines and offers strategies that fit the realities of work, study, and early adult life.
How Ashley’s approaches translate to online work
Ashley commonly uses cognitive behavioral therapy and dialectical behavior therapy in clear, practical ways. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and acting. It is useful for anxiety, depression, panic, and problems with motivation. DBT offers concrete emotion regulation and distress-tolerance skills to manage intense feelings and reduce reactivity.She also uses client-centered techniques to keep conversations aligned with the person’s goals. That means decisions about which tools to try are made together, based on what the client wants to work on and what feels doable. The therapist will check in and adjust methods as progress unfolds so the approach fits the client rather than the other way around.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions around school, work, and commuting. It also allows for brief check-ins when longer meetings are difficult and for practicing skills in real-life contexts between appointments. Licensed professionals can help plan how therapy fits into a weekly routine and suggest which approaches to prioritize based on immediate needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem, relationship and family concerns, ADHD, and life changes common in early adulthood.
What is her therapeutic style like?
The approach is practical and collaborative, using talk, skills training, and brief exercises to address thinking patterns and emotional reactions.
How much experience does she have?
Ashley has 13 years of clinical experience as a practicing therapist.
What credential and location are listed?
She is an LMHC licensed in New York and practices with that credential in the state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.