- ACT methods
- CBT techniques
- Trauma-informed EMDR
About Asees
Asees Kaur is a psychologist registered with AHPRA and has six years of clinical experience. She works with young adults and others on common early-adult pressures such as anxiety, stress, low self-esteem, depression, trauma and coping with life changes. Sessions are offered in English, Hindi and Punjabi.
Asees uses a person-centred way of working that keeps sessions driven by the client. She draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy techniques to help people notice unhelpful thinking and try different behaviours. She also uses Dialectical Behaviour Therapy skills and EMDR for trauma-related work where appropriate.
In practice she focuses on practical strategies. That can mean building routines for anxiety, developing emotion regulation skills for anger, or pacing through big transitions like moving cities or starting work. She pays attention to cultural and immigration concerns and how they shape mood and identity.
Asees has experience with a range of mood and neurodiversity-related issues including bipolar conditions, ADHD and autism. She also supports people facing obsessive or panic symptoms, postpartum depression and grief after separation.
Her approach is collaborative and interest-based: she works with each person’s strengths and preferences to keep therapy engaging. The subscription billing model used for sessions can be cancelled at any time.
How her approaches translate to online work
Asees commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her practice. ACT focuses on clarifying personal values and accepting uncomfortable feelings while taking steps that matter. It can help with feeling stuck after university or work changes. CBT concentrates on identifying and testing unhelpful thoughts and building small behavioural experiments to reduce anxiety and low mood. She also uses Client-Centred principles to keep sessions focused on each person’s goals and preferences. Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to use, based on what the client wants to achieve and how they prefer to work. Confirm the exact session formats before booking, as the biography does not list specific delivery modes here. Online work can make it easier to fit sessions into busy weeks, allow shorter check-ins when needed, and remove the time spent travelling. It also makes ongoing skill practice simpler between sessions, which many people find helpful when managing study, work and daily routines.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English, Hindi, Punjabi
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma and related issues such as self-esteem, anger, bipolar and ADHD.
How would she approach my anxiety or low mood?
She uses person-centred counselling alongside Cognitive Behavioural Therapy and Acceptance and Commitment Therapy strategies to help people change unhelpful thoughts and try new behaviours.
How much clinical experience does she have?
She has six years of experience working with adults on mood, trauma and adjustment concerns.
What are her credentials and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions are provided via a subscription model that can be cancelled at any time; costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.