- Relationship repair
- Acceptance and Commitment Therapy
- Communication skills
About Antony
Antony Ashby is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. He works with adults on relationship and family concerns, intimacy-related issues, parenting stress, self-esteem, anxiety, depression, trauma, anger, and coping with life changes.
He focuses on practical conversations about where problems start and how they affect daily life. Antony often helps people who are navigating conflicts, communication breakdowns, trust issues, and major transitions like separation or changing roles as a parent. Sessions aim to identify patterns and small changes that make daily life more manageable.
Antony blends approaches that emphasize personal values, present-focused thinking, and clearer emotional understanding. He uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy ideas to look at thoughts and behaviors. He also draws on Emotionally-Focused and existential perspectives to address connection, meaning, and attachment in close relationships.
In couples work he pays attention to how partners interact and how those moments shape intimacy and trust. He uses strategies to improve communication and repair ruptures, while also exploring underlying beliefs that drive repeated conflicts. For individuals he addresses self-worth, boundaries, and coping strategies for stress and anxiety.
Sessions are straightforward and goal oriented. Antony encourages people to try changes between meetings and then review what worked. He welcomes adults who want practical tools and clearer thinking as they navigate early adult life, relationships, and the pressures that come with them.
How his approaches translate to online work
Antony commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his work. ACT focuses on clarifying what matters to a person and taking committed steps toward those values, which can help when someone feels stuck or unsure of direction. CBT looks at how thoughts, feelings, and behaviors interact and provides concrete strategies to shift unhelpful patterns, useful for anxiety, depression, and stress.Finding the right approach is part of therapy. Antony treats the choice of method as a collaborative process. He will talk with each person about goals and preferences and then try approaches that fit those needs, adjusting as progress and feedback suggest.
The original biography does not specify which remote session formats are used, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a work or school day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people focus on emotional work from wherever they can arrange a quieter, uninterrupted time. Licensed professionals often adapt exercises, homework, and communication skills practice to the online setting so progress can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Missouri
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship and family concerns, intimacy issues, parenting stress, self-esteem, anxiety, depression, trauma, anger, and coping with life changes.
What is his therapeutic style?
He uses a mix of client-centered conversation, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and emotionally-focused ideas to focus on values, thoughts, and connection.
How much experience does he have?
He has seven years of experience working with adults on relationships, family matters, and related concerns.
Where is he based and what credential does he hold?
He practices in Texas and holds the LPC credential with MO LPC and TX LPC listed.
Can I work with him if I live outside the US?
He accepts international clients; sessions are offered in English.
What session formats does he offer?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.