- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Annette
Dr. Annette Burns Porter is an LCPC (Licensed Clinical Professional Counselor) in Maryland with 21 years of clinical experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, depression, LGBT concerns, relationship and intimacy-related issues, eating concerns, anger, self-esteem, bipolar disorder, and coping with life changes. She also lists young adult issues among her areas of focus.
She emphasizes a collaborative approach that treats the person in front of her as the expert on their own life. Sessions tend to center on improving relationships, making practical changes, and working toward specific goals the client sets. Conversation, skill-building, and practical exercises are used to address current problems and immediate stressors.
Porter trained in counseling psychology and clinical psychology and holds degrees from Bowie State University, Argosy University in Virginia, and the University of Maryland at College Park. Her background includes work in inpatient and outpatient settings over two decades. That range means she has experience with different care environments and with people at various life stages.
Her clinical work draws from several approaches to match what each person needs. She uses methods that help with thoughts, emotions, behavior, and mindful awareness. Sessions often include evidence-informed techniques alongside open discussion about choices and values.
People who are navigating life transitions, early adult responsibilities, recovery from substance problems, or the aftermath of trauma may find a practical focus in sessions. The therapist aims to help people build clearer plans and maintain progress between meetings.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking steps toward them even when difficult thoughts or feelings appear. It can help with anxiety, low mood, and decisions that feel overwhelming. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression, and stress management. Mindfulness Therapy involves simple awareness practices that reduce reactivity and improve attention to the present moment; it can support emotion regulation and coping with cravings or distress.Finding the right mix of approaches is part of the process. The therapist works collaboratively to identify what fits each person's needs and goals. That means discussing what methods feel useful, trying techniques in sessions, and adjusting the plan as work progresses.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people join from a quieter place or when a full office visit is impractical. Licensed professionals typically discuss practical arrangements like session length, frequency, and whether video or phone suits the client best during the first scheduling steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, eating concerns, bipolar disorder, and coping with life changes including young adult issues.
How would you describe her therapy style?
She uses a collaborative, client-centered approach that combines conversation with practical techniques from several therapies. Sessions focus on skills, values, and concrete goals the client sets.
How much clinical experience does she have?
She has 21 years of experience working in inpatient and outpatient settings with people across the lifespan and from diverse backgrounds.
What are her credentials and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) in Maryland and practices there.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.