- CBT
- Psychodynamic
- Self esteem work
About Anne-Marie
Anne-Marie Andersen is a BACP-registered psychotherapist practising in the United Kingdom with three years of professional experience. She works with common early-adulthood pressures such as stress, anxiety, low mood and self-esteem, and also supports people dealing with trauma, anger and problems with motivation.
She uses practical talking therapy methods to help people make sense of difficult feelings. Sessions focus on recognising unhelpful patterns, testing small changes and building clearer thinking around everyday problems. Anne-Marie combines short-term, skills-based work with deeper discussion of life events when needed.
Her approach includes Cognitive Behavioural Therapy, which targets thinking and behaviour patterns, and psychodynamic ideas that look at how past experiences shape present reactions. That mix can suit people who want both strategies to reduce symptoms and exploration of older issues that keep coming up.
Anne-Marie has worked across a range of concerns including attachment and abandonment worries, body image and communication problems, caregiver stress, chronic illness and pain, and difficulties around guilt, forgiveness and impulsivity. She also supports people coping with isolation, life-purpose questions, relationship breakdown and veteran-related issues.
Sessions are offered in English and international clients are accepted. To begin, people complete a short matching questionnaire and book a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Anne-Marie uses CBT and psychodynamic work online
Anne-Marie uses Cognitive Behavioural Therapy to help people identify unhelpful thinking and try out different behaviours. CBT typically focuses on current problems and practical steps to reduce symptoms like anxiety or low mood. Psychodynamic therapy looks at how earlier experiences and relationships influence present reactions, helping to name repeating patterns and understand why certain responses keep occurring.Finding the right mix is collaborative. She will discuss goals and preferences in early sessions and adjust the approach as work progresses. That means checking whether someone wants more skills-based work, deeper reflection, or a combination of both and agreeing on a plan together.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around study, work and travel, cut down time spent commuting and allow regular check-ins from wherever someone is based. Many people find that remote sessions help maintain continuity while juggling exams, shifts or moving between locations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and anger, plus related issues such as self-esteem, isolation and life-purpose questions.
What is her therapeutic style?
She blends Cognitive Behavioural Therapy and psychodynamic ideas, offering both practical strategies and exploration of past patterns.
How much experience does she have?
She has three years of professional work experience as a psychotherapist in the UK.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm the available options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.