- Stress management
- Parenting support
- CBT and mindfulness
About Anna
Anna Carpenter is a licensed independent clinical social worker (LICSW) practicing in Minnesota with six years of experience. She works with people facing stress, anxiety, parenting challenges, career decisions, compassion fatigue, and coping with life changes. Anna helps individuals who are managing heavy responsibilities or feeling overwhelmed by new stages of life.
Her style is relational and client-centered. Sessions focus on understanding what matters to each person and on practical steps they can try between meetings. She draws on Cognitive Behavioral Therapy and Mindfulness to break unhelpful thinking patterns and ground attention in the present.
Anna also uses Motivational Interviewing and Narrative Therapy to support decision-making and to help people rewrite difficult stories about themselves. She has experience addressing adoption and foster care issues, autism and Asperger Syndrome, blended family concerns, body image, caregiver stress, chronic illness and pain, communication problems, and substance-related challenges. These areas appear alongside her core focus on stress and life transitions.
People will find straightforward, conversational sessions that balance listening with actionable strategies. Expectations and goals are discussed together so work in sessions feels relevant and practical. Anna speaks English and practices in Minnesota as an LICSW.
If someone is interested in starting, the usual first step is to complete an online matching questionnaire and schedule a first session. The site’s sign-up flow guides new clients through those steps.
Therapeutic approaches used in online sessions
Anna commonly blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness approaches. Client-Centered Therapy emphasizes listening and working from the client’s own goals, helping people articulate what matters and choose next steps. CBT focuses on identifying unhelpful thoughts and testing practical changes in behavior to reduce anxiety and improve mood. Mindfulness involves simple attention practices to reduce reactivity and support coping during stressful moments.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative process includes trying strategies and adjusting the plan based on what helps most in daily life.
Session logistics should be confirmed before booking because the biography does not list specific formats. Check the platform’s session options when you match to see what kinds of online visits are available. Online sessions can make it easier to schedule therapy around work or school, fit shorter weekly check-ins into a busy day, or avoid travel time. The focus is on making sessions practical and accessible while working toward the goals you set together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, parenting issues, career questions, compassion fatigue, and coping with life changes. Additional focus areas include adoption and foster care, body image, caregiver stress, chronic illness and pain, and substance-related concerns.
How would she describe her therapeutic approach?
Her approach is client-centered and relational, combining listening with practical strategies. She commonly uses Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Narrative Therapy.
How much clinical experience does she have?
She has six years of experience working as a clinician. That time includes helping people navigate burnout, trauma responses, and major life transitions.
What are her credentials and where is she based?
She is a Minnesota LICSW, which stands for Licensed Independent Clinical Social Worker. She practices in Minnesota.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Confirm current session options before booking since the biography does not list specific session formats. Please check the platform’s session settings when you match.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is shown during sign-up based on your location.
What do I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. The questionnaire helps match you and set initial goals.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.