- ACT and CBT methods
- Emotion regulation skills
- Relationship work
About Amy
Amy Norberg is a Licensed Professional Counselor (LPC) in West Virginia with 13 years of experience. She works with adults on relationship issues, trauma and abuse, anxiety, depression, and the stresses that come with life changes. Amy also addresses concerns like parenting strain, sleep problems, self-esteem, career worries, ADHD, and intimacy-related issues.
Amy uses several practical therapy styles to help people get unstuck. She draws on Acceptance and Commitment Therapy (ACT) to help people notice their values and take small steps toward them. She also uses Cognitive Behavioral Therapy (CBT) for spotting unhelpful thinking patterns and Dialectical Behavior Therapy (DBT) skills for managing strong emotions.
Sessions focus on clear goals and everyday skills. Amy helps clients identify patterns that cause repeated problems. Then she works with them on small, doable changes they can try between sessions. Conversations are straightforward and aim to make coping more manageable. People often come to her feeling overwhelmed by transitions - leaving home, new jobs, relationship shifts, parenting demands, or recovery from past trauma. She helps them break those problems into steps and build skills for daily life.
How her approaches translate to online work
Amy uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small value-driven steps. ACT often supports work on life transitions, self-esteem, and feeling stuck by focusing on actions rather than only changing thoughts.Cognitive Behavioral Therapy is used to identify thinking patterns that fuel anxiety or depression and to practice different ways of responding. CBT works well for sleep problems, stress, and coping with new situations. Dialectical Behavior Therapy skills are also part of her approach for managing overwhelming emotions and improving emotional regulation.
Finding the right approach is part of the first conversations. She will work with clients to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can shift as progress is made.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, or have shorter check-ins when days are hectic. Licensed professionals often adapt exercises, homework, and emotion-regulation practices to suit an online setting, focusing on skills you can use between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amy works with adults on relationship challenges, trauma and abuse, anxiety, depression, parenting stress, sleep issues, self-esteem, career concerns, ADHD, and related areas.
How would she describe her therapy style?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques to teach practical skills and clarify goals.
How much experience does this counselor have?
Amy has 13 years of experience working in a range of mental health settings with adult clients.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in West Virginia and practices from that state.
Can non-US or international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats and those can change.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.