- Attachment based work
- CBT techniques
- Mindfulness practice
About Amie
Amie Carson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience. She works with stress, anxiety, relationship issues, grief, low self-esteem and depression, and helps people who are facing life changes such as loss or fertility concerns.
Amie uses a range of approaches rather than a single method. She draws on attachment-based ideas, cognitive behavioural strategies, client-centred ways of working, mindfulness and solution-focused techniques. That variety allows sessions to be adjusted to what an individual finds most helpful.
Her practice includes additional focus areas such as adoption and foster care, abandonment and attachment issues, body image and eating concerns, long-term illness and chronic pain, caregiving stress, and issues connected to first responder roles. She has also completed a foundation course with the British Infertility Counselling Association and works with fertility-related concerns.
In sessions she uses plain language and practical steps. Conversations explore what feels difficult now, identify patterns that maintain those difficulties, and try out small changes that can reduce distress. Mindfulness and CBT tools are used alongside reflective discussion about relationships and past experience.
People in early adulthood will find help for pressures common at that stage, such as starting work, study changes, relationship shifts and feeling behind peers. Amie asks new clients to complete a short matching questionnaire and then schedule a first session to begin discussing goals and next steps.
How Amie’s approaches translate to online work
Attachment-based work looks at patterns in close relationships and how early experiences affect current connections; it can help with anxiety, relationship stress and attachment issues. Client-centred therapy focuses on being listened to without judgement and helps people find their own solutions to problems such as low self-esteem or grief. Cognitive behavioural therapy (CBT) uses practical steps and exercises to identify unhelpful thoughts and try different behaviours, which often helps with anxiety and depression.Finding the right mix of approaches is part of the work. The therapist and client will review what helps, set goals together, and change methods if something isn’t working. That collaborative process aims to match techniques to the person’s needs and preferences rather than using one fixed method.
The biography does not list specific session formats, so confirm the available options before booking. Many people find online sessions useful because they can fit appointments into a work or study day more easily, avoid travel time, and try shorter or more frequent check-ins when needed. Book via the matching questionnaire and schedule a first session to discuss which approaches and practical arrangements suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem and depression, plus related issues such as abandonment, adoption and fertility concerns.
What is her general way of working?
She combines client-centred listening with practical techniques from CBT, attachment approaches, mindfulness and solution-focused work to help people test small changes.
How much experience does she have?
She has five years of experience working with clients across a range of emotional and life challenges.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can she work with people who do not live in the UK?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm the current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.