- Stress and anxiety
- Trauma focused
- LGBT support
About Amber
Amber Preston is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with eight years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, parenting strain, and LGBT issues. Amber focuses on young adult concerns such as identity, life purpose, and the pressures that come with early adulthood.
She uses straightforward, evidence-informed methods in sessions. That can look like noticing patterns in thinking, trying out small behavior changes between meetings, or using mindfulness practices for strong emotions. She also draws on trauma-focused work when past events continue to affect day-to-day life.
Amber describes her role as a guide who offers practical feedback and supports clients as they test new ways of relating to themselves and others. Sessions involve discussion, skills practice, and setting concrete steps to try between appointments. She focuses on helping people change unhelpful patterns and move toward goals they set for themselves.
Her approach attends to body image, attachment concerns, caregiving stress, and communication problems alongside mood and trauma issues. Amber also works with gender dysphoria and LGBTQIA+ related challenges within a gender-affirming framework. She aims to balance direct input with listening so clients can build confidence in making decisions.
For someone feeling stuck after school, starting a first job, or managing relationships and identity in early adulthood, Amber offers steady, practical support and a clear, skills-based way to address those pressures.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them, and then choose actions that align with their values. It can help with anxiety, stress about life transitions, and feeling stuck in confusing decisions.Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing small behavior changes. It is useful for managing symptoms of depression and anxiety and for building skills to handle everyday stressors.
Finding the best approach is collaborative. The therapist will work with the client to decide which methods fit their goals and preferences, and may combine techniques from different approaches as needed. That decision is revisited as therapy progresses so techniques match changing needs.
Confirm current session options before booking since session formats are not specified here. Online work can make it easier to fit therapy around work, school, or caregiving by reducing travel time and allowing meetings from wherever a client is able to have a quiet moment. It can also support shorter check-ins when schedules are tight or permit video or audio contact depending on what the client and therapist agree will work best.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, trauma and abuse, parenting strain, and LGBT related issues, plus related areas such as body image and attachment concerns.
What is her general therapy style?
Sessions are practical and talk-based, using listening, feedback, skills practice, and goal setting to test changes between meetings.
How much experience does she have?
Amber has eight years of experience working with people affected by mental health issues, trauma, and life stressors.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices there.
Can I have sessions in a language other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.