- Stress and anxiety
- Relationship work
- CBT and Gottman ideas
About Allyson
Allyson Medina is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in Texas with 10 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family conflict, trauma and abuse, and issues related to parenting and intimacy. Allyson also addresses concerns such as ADHD, self-esteem, anger, and coping with major life changes.
Her approach centers on practical conversations that focus on what matters most to the client. Sessions draw on client-centered work to listen and build understanding, solution-focused techniques to set short-term steps, and cognitive behavioral methods to identify unhelpful thinking patterns. She also uses narrative and Gottman-informed ideas when relationship patterns are a main concern.
Allyson often helps people who feel stuck after a life change, are juggling work or school pressures, or are navigating early adult relationships and identity questions. She works to break problems into manageable parts and to create clear next steps clients can try between sessions.
Over her ten years in practice she has supported people through trauma, mood and anxiety problems, substance concerns, and family-of-origin issues. She pays attention to communication patterns, impulsivity, and co-occurring conditions so treatment stays practical and focused.
Sessions are conducted in English and anchored to goals the client sets. Prospective clients from outside the United States are not accepted at this time. To begin, clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online sessions
Allyson blends client-centered therapy, cognitive behavioral therapy (CBT), and the Gottman method into a practical, goal-oriented online process. Client-centered therapy focuses on listening and working from the client's priorities, which helps clarify what to address first. CBT looks at patterns of thought and behavior and offers concrete exercises to change unhelpful cycles, useful for anxiety, panic, and mood issues. The Gottman-informed work examines communication and interaction patterns in relationships and suggests specific skills couples or partners can practice to improve how they argue and connect.Choosing the right approach is collaborative. Allyson will talk with each person about their goals and try a few methods to see what fits. She adjusts the plan as progress or new information appears, keeping the work practical and goal-focused.
The biography does not list specific session formats, so confirm the current online session options before booking. Online work can make it easier to fit therapy around school, work, or commuting by reducing travel time. It also lets people try brief check-ins, longer sessions, or camera-off phone check-ins depending on what helps them engage and stay consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family conflict, trauma and abuse, parenting strain, intimacy-related issues, ADHD, self-esteem, anger, and coping with life changes.
What is her therapeutic style like?
She combines client-centered listening with solution-focused steps and cognitive behavioral techniques. Narrative and relationship-focused (Gottman) ideas are used when patterns or partnerships are central.
How much experience does she have?
She has ten years of professional experience working in clinical settings and with adult clients on a range of mood, trauma, and relationship issues.
Where is she licensed and based?
She is licensed in Texas as an LPC and as an LMFT and practices from Texas.
Do sessions happen in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list explicit session formats.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.