- Stress and anxiety
- Relationships and intimacy
- Career and identity
About Alfred
Dr. Alfred White, Jr. is an LPC and LMHC based in Louisiana with 26 years of experience. He focuses on everyday life issues such as stress, anxiety, relationships, self-esteem, addictions, grief, career concerns, and young adult issues. He works with people who are trying to find clearer purpose and direction during transitions in life.
He asks direct questions to help people clarify what they want in different parts of life. He describes his role as a Life Consultant who helps people identify an "ideal self" and practical steps toward that goal. Sessions involve discussion, feedback, and encouragement aimed at moving toward chosen goals.
Dr. White uses conversational, client-centered methods alongside cognitive behavioral ideas and existential perspectives. That means he listens to how someone understands their situation, then uses questions and practical exercises to test and change unhelpful thinking and behavior. He also helps clients think about meaning, values, and choices when life feels uncertain.
His work covers many everyday settings - home, work, school, and community - and addresses issues tied to family of origin, fatherhood, money, workplace stress, sexuality, and men’s concerns. He also consults on parenting and compassion fatigue for those managing caregiving roles.
People who come for help can expect a collaborative style that mixes reflection with concrete steps. Dr. White encourages acceptance of where someone is now while identifying obstacles and paths forward. The overall aim is practical progress toward a clearer, more manageable day-to-day life.
Therapeutic approaches and online work
Dr. White uses client-centered methods that focus on understanding the person's own view of their life and goals. This approach helps people speak about what matters to them and discover their own next steps.He also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions and offers practical exercises to test and change unhelpful patterns. That approach can be useful for anxiety, depression, and everyday stressors.
Existential ideas appear in his work as well, inviting questions about meaning, values, and choice when someone faces transitions or identity questions. Those conversations can help people prioritize what matters during early adulthood and midlife changes.
Deciding which approach to use is part of the process. He works collaboratively to match methods to a client's needs, goals, and preferences rather than assuming one fixed method from the start.
Confirm the exact session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy around school, work, or busy schedules. They can also allow for shorter check-ins or phone-based conversations when that fits better with daily life. Licensed professionals can offer different formats, so check current options to see what will work with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Louisiana, Texas, Georgia, Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationships, self-esteem, addictions, grief, career concerns, young adult issues, and related life challenges listed in his specialties.
What is his therapeutic style like?
He combines client-centered conversation with cognitive behavioral techniques and existential questions to mix reflection with practical steps.
How long has he been practicing?
He has 26 years of professional experience in counseling and life consultation.
What are his credentials and where is he based?
He holds LPC and LMHC credentials and practices from Louisiana.
Can I work with him if I live outside the US?
Sessions are offered to international clients, and English is the language used.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.