- Stress and anxiety
- Mood and bipolar
- Trauma informed care
About Alan
Alan Crandall is a Florida Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience. He works with adults facing stress, anxiety, depression, trauma, bipolar mood concerns, and the practical strains of life changes. Alan has particular experience supporting young adults negotiating school, early career choices, money worries, and shifting relationships.
He focuses on straightforward talk and concrete skills. Sessions often include conversations about communication, managing strong emotions, and reducing isolation. Practical tools for anxiety, mood regulation, and setting boundaries are part of the work he offers.
Alan uses several common therapeutic methods to guide sessions. He incorporates client-centered listening to understand what matters to each person. Cognitive Behavioral Therapy techniques are used to spot thinking patterns that fuel distress. Dialectical Behavior Therapy skills and EMDR may be used when trauma or intense emotional swings are present.
He aims to help people strengthen self-esteem and handle conflict without minimizing how hard things feel. Alan also assists with relationship issues, intimacy questions, parenting stresses, and grief. He works with men who want a clear path to better emotional control and communication.
Sessions are framed around doable changes rather than long abstract discussions. If you are feeling stuck after school, anxious at work, overwhelmed by mood swings, or unsure how to repair a relationship, Alan offers steady clinical experience and practical approaches to try.
How therapeutic methods translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. Online sessions using this approach let the therapist prioritize personal goals and the issues you bring up, such as identity, dating, or work stress.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. In remote sessions CBT can include identifying unhelpful thinking patterns and practicing small behavioral experiments between meetings to reduce anxiety or low mood.
Dialectical Behavior Therapy, DBT, offers specific skills for handling strong emotions and improving relationships. When emotions feel intense after breakups, during job stress, or with mood swings, DBT skills give concrete steps to try between sessions.
Finding the right approach is a collaborative process. The therapist will help you decide which methods to use based on your goals, day-to-day life, and what feels workable. That choice can change as progress is made.
Confirm the exact online session formats before you book because the biography does not list them. Remote sessions commonly make it easier to fit therapy into a busy schedule, allow shorter check-ins on a lunch break, and let people work with a licensed professional from wherever they live in the same state. These practical benefits often help young adults manage therapy alongside study or early career demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, trauma, bipolar and related mood issues, plus relationship and family concerns.
What is his therapy style like?
Sessions focus on practical talk and skill building using client-centered listening and evidence-based techniques.
How long has he been practicing?
Alan has 11 years of clinical experience as a mental health professional.
What are his credentials and location?
He is a Florida LMHC and practices in Florida.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
Please confirm current session formats before booking, as formats are not specified in the biography.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.