- ACT approach
- Attachment-based work
- Narrative techniques
About Adenike
Adenike Oduwusi is a psychotherapist practising in the United Kingdom with eight years of experience. She holds BACP and NCPS credentials and works with people facing stress, anxiety, grief, low self‑esteem and depression. Adenike also supports clients dealing with relationship and family concerns, trauma and intimacy issues, parenting strain, career worries and major life changes.
She has provided therapy since 2016 and qualified as a psychotherapist in 2018. Her work has included supporting young adults and adults, and people who are bereaved or struggling with work-related problems. Sessions draw on evidence-based psychological methods aimed at practical change in everyday life.
Adenike describes herself as a reflective practitioner who listens for what is said and unsaid. She uses a mix of approaches to match each person’s needs rather than one fixed method. Conversations tend to focus on clear steps and usable tools for the issues brought to the room.
Her background includes applied clinical work within mental health services, which shapes how she plans and reviews progress. People can expect collaborative goal-setting, review of what helps and what does not, and adjustments where needed.
She offers appointments at different times to fit work and study schedules, with morning and evening options mentioned in her original biography. Sessions are available in English and Yoruba, and she accepts international clients. To begin, clients follow the platform process to complete a short questionnaire and book an initial session.
Therapeutic approaches and how online work fits
Adenike uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and focus on actions that matter. ACT can be useful for anxiety, low mood and facing life transitions.She also draws on Attachment-Based Therapy which looks at how early relationships shape current patterns. This approach can help with intimacy issues, relationship strain and feelings of abandonment.
Finding the right approach is part of the work together. She will discuss goals, try methods that match those goals, and adjust the plan based on what feels helpful. The process is collaborative and practical, with regular review of progress.
Her original profile mentions morning and evening appointment times and the option to book live sessions ahead of time. Confirm the exact session formats offered before booking. Online sessions can make it easier to fit counselling around study, shifts or busy days, reduce travel time and allow for shorter check-ins when schedules are tight. Registered or accredited professionals, including therapists, commonly use these options to help people maintain continuity of care while balancing everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does she help with?
Adenike works with stress, anxiety, grief, low self‑esteem and depression. She also helps with relationship and family concerns, trauma, parenting, career change and other life transitions.
What is her general therapy style?
She uses a mix of practical, evidence-based approaches and adapts them to each person. Sessions focus on clear steps and tools to manage day-to-day problems.
How much experience does she have?
She has eight years of experience, having worked as a trainee from 2016 and qualifying as a psychotherapist in 2018.
Where is she based and what are her credentials?
She practises in the United Kingdom and holds BACP and NCPS credentials as stated in her profile.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are offered in English and Yoruba.
What session formats does she offer?
The original biography notes morning and evening appointment times and the ability to book live sessions ahead of time. Confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Check the platform details for the exact fee for your area.
How do I start with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.