- Stress and anxiety
- Anger and emotion skills
- ADHD and attention
About Adam
Adam Williams is a Florida licensed mental health counselor - FL LMHC with 11 years of clinical experience. He helps young adults and others who are dealing with stress, anxiety, relationship strain, grief, and the changes that come with early adult life.
He offers direct, practical work in sessions. He uses straightforward conversation, skill teaching, and behavioral strategies to help people manage anger, ADHD challenges, depression, and addictive behaviors. He also supports people processing trauma, intimacy issues, and family conflict.
Adam draws on a mix of approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, and client-centered work. That lets him shift between problem-solving skills, emotion regulation techniques, and exploring relationship patterns depending on what someone needs most.
He has substantial clinical hours working with adults and younger adults, and he has run anger-management groups in clinical and community settings. He also has experience with survivors of sexual assault and with people navigating adoption, foster care, and attachment concerns.
In sessions he aims to build a straightforward working relationship. He listens, gives feedback, and teaches practical tools for day-to-day life. People who want clear strategies for coping, improving communication, or managing mood and attention often find this approach useful.
Therapeutic approaches and how online sessions can fit
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps when someone feels stuck by worry or self-judgment and wants to move toward a meaningful life. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, and managing everyday stressors. Dialectical Behavior Therapy (DBT) offers practical emotion regulation and distress-tolerance skills that help with strong emotions and relationship conflicts.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different techniques to see what fits. That collaborative process helps shape sessions around what the client needs most, whether skills practice, focused problem solving, or exploring relationship patterns.
Confirm current session options before booking so you know how sessions are held. Online work can make it easier to fit therapy around school, work, or caregiving responsibilities. It can allow shorter check-ins on a busy day, let someone choose not to use video, or reduce travel time so sessions are simpler to keep. Licensed professionals and therapists often use these practical benefits to help people stay consistent with the work without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, bipolar symptoms, ADHD, relationship and intimacy issues, grief, parenting strain, trauma and abuse, addictions, and related concerns.
What is his general approach in sessions?
He uses a mix of cognitive behavioral techniques, DBT skills, ACT, attachment-based work and client-centered methods to teach practical skills and explore relationship patterns.
How long has he been practicing?
He has 11 years of clinical experience and nearly 10,000 hours of direct clinical work.
What are his credentials and where is he based?
He is a licensed mental health counselor - FL LMHC and practices in Florida.
Can people meet with him in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.