- Stress and anxiety
- Trauma-focused work
- CBT and mindfulness
About Aarin
Aarin Mitchell is a Licensed Professional Counselor (LPC) licensed in Arkansas and Louisiana with 24 years of experience. She works with young adults and others facing stress, anxiety, depression, trauma and abuse, anger, self-esteem struggles, grief, parenting questions, and LGBT-related concerns. She also supports people dealing with adoption and foster care, blended family issues, body image, caregiver stress, substance concerns, eating-related issues, and fertility or family conflict.
Aarin uses straightforward, practical conversations rather than long lectures. Sessions focus on what is happening now and on small steps to reduce distress. She listens, asks direct questions, and helps people notice patterns in thoughts and behavior. That can make overwhelming problems feel more manageable.
Her approach blends client-centered work with cognitive behavioral techniques and trauma-focused strategies. That means sessions can include active problem solving, reflection on personal values, and structured ways to change unhelpful thinking. Mindfulness tools are sometimes used to reduce anxiety and improve focus.
People commonly bring specific moments to talk about, such as recovering from abuse, coping after a breakup, managing work or school stress, or handling family conflict. Aarin also supports those navigating gender identity and grief. Conversations often mix skill practice with planning for the week ahead.
She aims to treat each person as an individual and to keep sessions practical. New clients are asked about current needs and goals so the work can begin early. If you want to learn more, confirm session options and next steps through the booking flow on this site.
How her approaches translate to online work
Aarin commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) when people bring stress, anxiety, mood problems, or relationship and parenting concerns. Client-centered work means the therapist listens closely and follows what the person brings to each session, helping them name priorities and choose next steps. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce symptoms and improve daily functioning.Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide whether to focus on skill-building, trauma-focused interventions, or a mix of methods that feels most useful.
Session formats are not specified in this profile, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a work or school day, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep therapy consistent while managing early-adult responsibilities such as jobs, study, and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Arkansas, Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, anger, self-esteem, grief, parenting questions, and LGBT-related concerns among others.
What is her therapeutic style like?
She uses a direct, interactive style that combines listening with active problem solving and practical skills practice.
How long has she been practicing?
She has 24 years of experience working with a wide range of concerns and client ages.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas and Louisiana and practices from Arkansas.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.