- Anxiety and stress
- Grief and loss
- Mindfulness and CBT
About Yolanda
Yolanda Frost is a BACP registered counsellor in the United Kingdom with four years of professional experience. She works with adults on problems such as anxiety, stress, grief, relationship and family difficulties, parenting concerns, addiction and managing life changes. She also supports people dealing with issues around self-esteem, career pressures, ADHD and intimacy-related problems.
Yolanda uses a person-centred, experiential style that includes attention to bodily sensations as well as thoughts and feelings. She believes paying attention to the body can help people who struggle to regulate stress and anxiety. Cognitive behavioural ideas and mindfulness are also part of her working mix when they help with coping and practical problem solving.
Her background includes several years counselling in a hospice setting, where she worked with grief, loss and people facing terminal illness. That experience informs her approach to bereavement and family distress, and she draws on what has helped others through very difficult times. She is registered with the BACP and completes ongoing professional development and supervision.
In sessions she invites clients to be clear about goals and to agree on an initial plan, often reviewing progress after four to six meetings. She aims to offer practical support, resources and ways of managing day-to-day strain. Communication is direct and focused on what will make life feel more manageable.
Sessions and communications are offered in English and she does not take international clients. Costs vary by location and are managed through a cancellable subscription model. To begin, clients complete a short matching questionnaire and choose a first session time.
Therapeutic approaches and how online sessions can fit into life
Yolanda commonly uses attachment-based ideas and cognitive behavioural approaches in her work. Attachment-based work looks at how early relationships shape feelings about closeness and trust and can help with intimacy and relationship problems. Cognitive behavioural work focuses on identifying unhelpful thoughts and testing practical changes to reduce anxiety and improve coping.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels useful, and then try approaches that match those needs. This is a collaborative process and adjustments are made as the work progresses.
The practical benefits of online work include fitting sessions into study or work days and having more flexible ways to check in between commitments. The biography does not list specific session formats here, so confirm the current session options before booking. Many people find remote sessions help keep continuity of support while juggling early-adult life demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on anxiety, stress, grief, relationship and family issues, parenting, addictions, eating and self-esteem concerns among other areas.
What is her therapeutic style like?
Her style is person-centred and experiential, with attention to bodily sensations. She also uses cognitive behavioural ideas and mindfulness when useful.
How much experience does she have?
She has four years of professional counselling experience, including time working in a hospice setting supporting people with loss and terminal illness.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is located in the United Kingdom.
Does she work in languages other than English?
Sessions and communications are offered in English.
Can international clients book with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.