- Stress and anxiety
- Grief and loss
- Life transitions
About Xenia
Xenia Klitou is a counsellor registered with NCPS and has seven years of professional experience in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem issues and the challenges that come with life changes. Xenia also focuses on concerns common in young adulthood, such as finding direction and coping with transitions.
Her style is straightforward and respectful. Sessions focus on clear conversation about what feels difficult now. She helps clients name problems, notice patterns, and try practical ways to manage emotions and day-to-day pressures.
Xenia draws on evidence-based therapeutic techniques to guide conversations and practical work. She pays attention to attachment and family of origin themes when these are relevant. She also addresses body image, communication problems, guilt and shame, and workplace stress.
People meet Xenia to talk about loss, self-harm thoughts, feelings of emptiness, or confusion about life purpose. She offers support around forgiveness, jealousy, and the burdens that can come from family relationships.
To begin, prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Xenia uses evidence-based techniques online
Evidence-based approaches focus the work and give clear steps to try. Cognitive approaches look at unhelpful thinking patterns and teach ways to test and shift those thoughts; this can help with anxiety, low mood and self-esteem. Trauma-informed ways of working focus on safety, pacing and building coping skills before tackling difficult memories, which can suit people recovering from abuse or painful losses.Choosing the right approach is part of the work. The therapist will discuss goals, past experiences and what feels most manageable. Together they decide which techniques to try and adapt them over time based on what helps.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into study, work or travel schedules. They can also allow shorter check-ins when days are busy, or sessions without needing to be on camera if that helps focus on the conversation. Registered or accredited professionals, including counsellors like Xenia, can explain practical arrangements and help find a rhythm that fits everyday life.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, including issues common in young adulthood.
How would she describe her therapeutic style?
Her approach is direct and respectful, focusing on practical conversation, identifying patterns, and trying manageable strategies to cope day to day.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify formats; please confirm current session options before booking.
How does payment work and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.