- Stress and anxiety
- Relationship strain
- CBT and psychodynamic
About Wouter
Dr. Wouter Dreyer is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 12 years of clinical experience in the United Kingdom. He works with common early-adult concerns such as stress, anxiety, depression, relationship strain and the pressure of life changes. He also supports people facing issues with self-esteem, parenting questions, addiction and ADHD-related difficulties.
He trained at the University of Nottingham and completed a postdoctoral master’s degree in Counselling with distinction. His background includes practice in military, industry and academic settings, which he draws on when thinking about work, role transitions and identity shifts.
In sessions he takes a relational and reflective stance. He listens for recurring patterns, especially how early experiences and family dynamics shape current feelings and behaviour. That helps people see why certain reactions keep happening and gives starting points for change.
He uses approaches from client-centred therapy, cognitive behavioural therapy and psychodynamic work. That means conversations can move between practical skills for managing symptoms and deeper reflection on patterns that started long ago.
Many people come wanting relief from anxiety or low mood and a clearer sense of direction. He supports short-term goal-focused work as well as longer-term exploration for those who want it. To begin, people complete a short matching questionnaire and then arrange their first session.
How his approaches translate to online work
Dr. Dreyer commonly blends client-centred work with cognitive behavioural therapy and psychodynamic thinking. Client-centred work focuses on clear listening and helping people name what matters most to them; it suits anyone wanting a supportive, person-focused conversation. Cognitive behavioural therapy offers practical tools to change unhelpful thoughts and behaviours, which can help with anxiety, mood and coping strategies. Psychodynamic work looks at recurring patterns and early relationships to understand why some reactions persist, which is useful for people who want deeper self-understanding.Choosing the right mix of approaches is part of the work. He will discuss goals, preferences and what feels most useful, and then adapt the sessions together so they fit the client’s needs. That collaborative planning is intended to make each session purposeful and relevant.
The profile does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around study, work and travel by removing commute time and allowing more flexible scheduling. They also let people use shorter check-ins or longer weekly sessions depending on what fits their routine. Registered or accredited professionals, including counsellors, often use this flexibility to help clients keep therapy practical alongside other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression and life changes, and also addresses relationship strain, self-esteem, addiction and ADHD-related concerns.
What is his style in sessions?
He takes a relational and reflective approach, combining listening with practical strategies and exploration of past patterns that affect current life.
How long has he been practising?
He has 12 years of professional experience working across military, industry and academic settings.
What are his credentials and base location?
He holds a postdoctoral master’s degree in Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.
Can I see him if I live outside the UK?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats, so confirm the current online or in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.