- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Whitney
Whitney Wanderscheid is a licensed professional counselor with a mental health endorsement (LPC-MH) and a Licensed Mental Health Counselor (LMHC) with eight years of experience. She practices in Iowa and works with adults on concerns such as stress, anxiety, depression, grief, ADHD, relationship strain, and career uncertainty.
Whitney emphasizes a client-centered approach that focuses on the person's goals and preferences. She uses straightforward conversation to identify what matters most and then picks practical ways to make small changes. Sessions prioritize clear goals and gradual progress rather than long lists of techniques.
She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy when it fits the person's needs. That mix allows time for listening and reflection, plus problem-solving and skill work when useful. People can expect direct feedback alongside open discussion.
Her background includes work in school settings, private practice, and community mental health. That range gives experience with common life transitions like starting careers, shifting family roles, and coping after loss.
Whitney works with issues often faced by young adults, including feeling behind peers, relationship changes, job stress, and questions about purpose. She asks about what you want to change, then helps you try practical steps you can keep up between sessions.
How Whitney uses therapeutic approaches online
Client-Centered Therapy means the therapist listens closely and follows what matters to you. Online, this often looks like sessions that start with open questions and space to describe what feels most pressing. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors and uses exercises to change patterns. Online CBT can include setting concrete practice tasks and reviewing them together. Solution-Focused Therapy zeroes in on small, practical changes and builds on what already works for you; it is helpful for quick, goal-oriented work.Finding the right approach is part of the process. Whitney will work with clients to decide which methods fit their needs, goals, and preferences. That decision is collaborative and can shift over time as new priorities appear.
Session logistics should be confirmed before booking since formats were not listed in the profile. In general, remote sessions can make it easier to fit appointments into a busy schedule, shorten travel time, and allow check-ins during breaks or after work or class. If you need a quieter or shorter session, mention that when you schedule so the therapist can plan how to use the time effectively.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
South Dakota, Iowa, Nebraska
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Whitney works with stress, anxiety, depression, grief, ADHD, relationship and career concerns, and related issues listed in her profile.
How would she describe her therapy style?
She uses a client-centered stance combined with CBT and solution-focused ideas, focusing on your goals and practical steps you can try between sessions.
How much experience does she have?
She has eight years of professional work experience across schools, private practice, and community mental health settings.
What are her credentials and where is she based?
She holds LPC-MH and LMHC credentials and practices in Iowa, with licensure details recorded as SD LPC-MH and IA LMHC.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats does she provide?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.