- Stress management
- Anxiety support
- Trauma recovery
About Victoria
Victoria Rockholt is a Licensed Mental Health Counselor (LMHC) licensed in Washington with 18 years of professional experience. She focuses on stress, anxiety, depression, trauma and abuse, and helps people manage life changes and build steadier coping skills.
She works in a way that treats clients as the experts on their own lives. Sessions focus on practical steps and on using your existing strengths to handle challenges. Conversations are straightforward and aimed at small, doable changes rather than big promises.
Victoria often helps people who feel overwhelmed by work, study, relationships, or major transitions. She also supports those dealing with self-esteem issues, social anxiety, obsessive thoughts, or the aftereffects of traumatic events. Her practice includes attention to workplace stress, seasonal mood shifts, and feelings of isolation or emptiness.
Over 18 years, she has seen many problems that show up in early adulthood, such as finding direction after school, starting a first job, and coping with new responsibilities. She uses evidence-based therapeutic techniques to guide sessions and set concrete goals together with clients.
Sessions are conducted in English and Victoria accepts international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How therapeutic approaches are used in online sessions
Evidence-based techniques focus on clear, practical work. One common method she draws on involves helping clients identify unhelpful thinking and learn new ways to respond. This can reduce anxiety and improve mood by changing patterns of worry and avoidance. Another approach emphasizes skill-building for coping with stress and everyday problems. These sessions often include concrete strategies for sleep, pacing, and managing work-study demands.Deciding which approach to use is a collaborative process. The therapist will discuss options, try methods that match your goals, and adjust plans based on what works. Clients and the therapist set short-term goals and check progress together as part of regular sessions.
Because the biography does not list specific session formats, confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, for example by avoiding travel time or allowing shorter check-ins during a work break. It can also let you choose sessions that match your energy levels, such as spoken sessions when you want to talk or quieter formats when bandwidth is limited.
Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and life changes. Additional areas include self-esteem, workplace issues, and social anxiety.
What is her approach in sessions?
Sessions focus on practical steps and using your strengths to cope. She uses evidence-based techniques and works collaboratively on clear goals.
How much experience does she have?
She has 18 years of professional experience working with a range of emotional and adjustment concerns.
What are her credentials and where is she based?
She is an LMHC licensed in Washington. Her practice is listed from Washington state.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats. Please confirm current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.