- Client-centered work
- CBT tools
- ADHD strategies
About Trinity
Trinity Burns is an LMFT - Licensed Marriage and Family Therapist licensed in Louisiana with four years of experience. She focuses on stress, anxiety, young adult issues, LGBTQ concerns, family and parenting questions, ADHD, relationship struggles, trauma and grief. Trinity also works with career and workplace problems and supports people facing life changes and self-esteem struggles.
She uses clear, practical conversation to identify repeating patterns that get in the way. Sessions focus on understanding how relationships and systems affect day-to-day life. She aims to help people make manageable changes rather than handing out quick fixes.
Trinity draws on client-centered methods to follow each person's priorities and to create straightforward goals together. She uses cognitive behavioral tools to notice and test unhelpful thoughts. Motivational interviewing techniques help when someone feels stuck about change.
She also uses narrative and solution-focused tools to reframe problems and build small, doable steps toward better routines. In work with ADHD, she emphasizes strategies that adapt to how a person actually thinks and organizes tasks. For career concerns the focus is often boundary-setting and balancing responsibilities.
Sessions include room for honest conversation and occasional humor. Trinity describes therapy as a collaborative effort where she both supports and challenges clients to try new ways of relating and managing daily pressures.
People who are navigating the shift into adulthood, starting careers, or negotiating identity and relationships may find her practical, systems-oriented approach useful when sorting through next steps.
How her approaches translate to online sessions
Trinity commonly uses Client-Centered Therapy to follow what matters most to the client, inviting them to set priorities and pace. This approach helps when someone needs a listening, practical space to clarify goals and values.She also employs Cognitive Behavioral Therapy, which focuses on spotting unhelpful thought patterns and testing different behaviors. CBT is useful for anxiety, mood concerns, and daily routines that feel stuck.
Motivational Interviewing is used when motivation feels mixed or change feels overwhelming; it helps people name their own reasons for change and pick small first steps.
Finding the right mix of methods is a collaborative process. Trinity will work with each person to choose which approaches fit their goals, adjusting techniques as needs evolve. The decision about methods is shared and practical rather than fixed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a work or school day, allow shorter check-ins when time is tight, and reduce travel time. These practical benefits often help young adults maintain consistency while balancing jobs, study, and social life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, ADHD, LGBTQ matters, grief, career challenges, self-esteem and young adult issues.
How would she approach someone feeling lost after college?
She uses practical conversation to identify patterns and set short-term goals, often combining client-centered discussion with solution-focused steps to build structure and direction.
How much experience does she have?
She has four years of professional experience as an LMFT licensed in Louisiana.
What is her credential and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist licensed in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.