- Person-centred approach
- Mindfulness exercises
- Work and school issues
About Tracy
Tracy Fiddler is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, depression, grief and relationship concerns, and she lists young adult issues among her focus areas.
Her background includes more than 20 years working in education. That experience brought regular contact with parenting, school attendance, ADHD, autism and Asperger syndrome in both children and adults. Tracy uses talking therapy alongside practical exercises and activities drawn from theory.
Sessions mix person-centred listening with practical tasks. Clients can expect discussion of current struggles and short activities such as mindfulness exercises. Tracy also draws on elements from Gestalt work and play-based approaches when relevant for parents or carers.
She aims to work without judgement and to adapt sessions to what each person brings. That can mean a straightforward conversation one week and a short written or practical exercise the next. The emphasis is on small, manageable changes rather than sudden overhauls.
Tracy is comfortable supporting people with complex histories, including bereavement, childhood trauma, post-traumatic stress and self-harm concerns. She also lists money and financial stress, isolation or loneliness, sleep problems and panic as areas she helps people talk through.
How her approaches translate to remote sessions
Client-Centred Therapy places the person and their present concerns at the centre of the work. It involves open listening, reflecting what the client says and helping them find their own solutions; this is useful for stress, anxiety, relationship worries and feelings of emptiness.Mindfulness exercises and short theory-based tasks are used alongside conversation. These are practical actions a client can try between sessions to notice patterns, manage sleep or reduce panic symptoms. Gestalt-informed activities and simple play-based techniques may be used when they suit a client’s needs, for example to work with attachment or family-related themes.
Deciding which approach fits best is part of the work. The therapist will discuss goals, preferences and practicalities with the client and test different ways of working together. That conversation helps shape whether sessions stay focused on talking, include short exercises, or use other tools suggested by the client.
The biography does not list specific online formats, so confirm available session types before booking. Online therapy can still fit into everyday life by reducing travel, allowing shorter check-ins and letting clients use quieter surroundings or different devices. These practical benefits can make regular sessions easier to maintain while balancing study, work and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, relationship and family concerns, and lists young adult issues among her focus areas.
How would she approach my worries?
She uses a person-centred approach that combines listening with practical exercises. That can include mindfulness, simple theory-based tasks and elements from Gestalt or play-based methods.
How much experience does she have?
She has six years of counselling experience and over 20 years working in education, which has informed her work with school and parenting issues.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
Which session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.