- Stress and anxiety
- Trauma-focused methods
- Client-centered approach
About Tosha
Tosha Honey is an LPC - Licensed Professional Counselor in Arkansas with nine years of clinical experience. She works with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem issues. Young adults navigating school, work, moving out, and changing relationships are a common focus.
She has spent much of her career in agency settings since 2013. That work included school-based counseling and an intensive day treatment program, giving her practice with a wide range of mental health concerns. Her background includes work with depression, adjustment struggles, anger, and family conflict.
Tosha describes her main orientation as client-centered therapy. She also draws on cognitive behavioral and mindfulness approaches when they fit a person’s goals. Trauma-focused methods are used when addressing past harm and abuse.
Sessions tend to look like direct conversation about what’s most pressing, with practical skills taught as needed. That may include thought-challenging exercises, grounding and breathing techniques, and short goal-focused planning. She also brings experience supervising newer counselors.
She practices in Arkansas and conducts sessions in English. She does not accept international clients. Before booking, check the session formats offered so they meet your needs.
How her approaches translate to online work
Client-centered therapy focuses on the person in front of the therapist. Online sessions using this approach generally center on open conversation, reflective listening, and shaping goals the client cares about. This is useful for people unsure where to start or who need a steady, validating listener.Cognitive Behavioral Therapy (CBT) uses practical tools to notice and change unhelpful thinking and behavior. In online sessions that can mean homework assignments, thought records, and brief in-session practice to manage anxiety or low mood. Trauma-focused methods offer structured ways to process past harm and build coping skills when trauma is a concern.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can change as progress is made or priorities shift.
Session format options are not specified in the biography, so confirm the current session types before booking. Online sessions can make it easier to fit therapy into study, work, or commuting schedules. They also allow for shorter check-ins when time is limited, fewer travel needs, and flexible timing that can better match a young adult's routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem issues. Additional focus areas include attachment, body image, codependency, and loneliness.
What is her general approach in sessions?
Her orientation is client-centered, with practical techniques from cognitive behavioral, mindfulness, solution-focused, and trauma-focused approaches used as needed. Sessions often combine conversation with skill practice and short-term goal planning.
How much experience does she have?
She has nine years of professional experience working in agency settings, including school-based counseling and an intensive day treatment program starting in 2013.
What are her credentials and where does she practice?
She holds the LPC credential and is licensed in Arkansas. Her practice is based in Arkansas.
Are sessions available in other languages or internationally?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
Confirm current session options before booking so you know which formats are supported for your location and needs.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the subscription details for specific pricing.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.