- Stress and anxiety
- Attachment work
- CBT techniques
About Tomi
Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of post-degree clinical experience. She is based in Maine and works with a wide range of concerns including stress, anxiety, trauma and abuse, ADHD, relationship and family issues, grief, sleep problems, self-esteem, career questions, and depression. Tomi also lists work with LGBT clients and compassion fatigue among her focus areas.
She uses several therapy approaches to help people understand patterns tied to attachment, thinking, and life events. Sessions tend to focus on practical strategies and moments from daily life rather than long lectures. Clients can expect straightforward conversation about what is happening now and concrete steps to try between meetings.
Tomi draws from attachment-based methods to look at how relationships shape reactions and from client-centered work to keep the person's perspective central. Cognitive Behavioral Therapy (CBT) tools are used to notice and change unhelpful thinking and behavior. She also lists EMDR and Jungian ideas among her approaches for processing deeper trauma and meaning when appropriate.
Her background includes years working alongside autistic people and those with neurodevelopmental differences, and experience as a case manager and resource coordinator. That history informs how she helps people with communication, caregiver stress, adoption and foster care concerns, chronic illness, and social anxiety.
For someone juggling school, early career, or new adult responsibilities, Tomi focuses on realistic adjustments you can try now. To begin, users follow the site's matching steps to schedule a first session and see which session options are offered.
How her approaches translate to online work
Attachment-based therapy looks at how early and current relationships affect reactions and closeness. Online sessions can be used to notice those patterns and practice different ways of relating in day-to-day life. Client-centered therapy keeps the individual's perspective central and emphasizes listening and reflection; this helps people name priorities and decide what to try next. Cognitive Behavioral Therapy, or CBT, teaches concrete tools for noticing thoughts and changing behaviors that keep problems going, which is useful for anxiety, low mood, and sleep issues.Finding the right approach is part of the first weeks of work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try approaches and adapt them based on what feels most helpful, adjusting techniques or focus as needed.
Session formats are not specified in the biography, so confirm which options are available before booking. Online work can make it easier to fit sessions around study, shifts, or commuting because it removes travel time and can be scheduled outside standard hours. It also allows shorter check-ins when life gets busy and makes it simpler to continue sessions when relocating within the same state. Ask about the exact session formats offered when completing the matching questionnaire and scheduling the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri, Maine, Arizona, Nevada
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, ADHD, relationship and family concerns, grief, sleep problems, career issues, depression, and related areas listed in her specialties.
How would she approach my goals in therapy?
She uses approaches such as attachment-based work, client-centered methods, CBT, EMDR, and Jungian ideas to address patterns, thinking, and past events while focusing on practical steps.
How much clinical experience does she have?
She has nine years of post-degree experience and additional years working specifically within the autistic community and as a case manager and resource coordinator.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices from Maine.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she see international clients?
She is not currently accepting international clients.
How are sessions arranged and what formats are used?
Confirm current session options before booking by following the site's matching process, which will list the formats available for scheduling.
How much do sessions cost and how does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.