- CBT techniques
- DBT skills
- Attachment work
About Tomeccia
Tomeccia Maxwell is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, and self-esteem issues. She also addresses related struggles such as abandonment, caregiver stress, control issues, jealousy, and mood disorders.
She uses straightforward, skills-based work to help people manage symptoms and make changes they can keep. Sessions focus on building practical tools for thinking differently, regulating strong emotions, and improving communication. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques appear regularly in her work.
Tomeccia also draws on Acceptance and Commitment Therapy (ACT) and attachment-informed methods to look at values, relationships, and long-standing patterns. That can include examining how early attachments affect current relationships and how personal values guide decisions about work, parenting, and partnership.
Her style centers on clear goals and step-by-step practice. Clients may work on managing panic and worry, handling relationship conflicts, reducing avoidance after trauma, or improving day-to-day routines that support mood. She emphasizes learning skills that fit into everyday life rather than abstract explanations.
She has a background in case management and community collaboration, which informs her practical approach to services. Sessions are in English and she accepts clients from outside the U.S. when appropriate. Before booking, confirm current session formats and scheduling details.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with personal values. Online sessions can guide you to choose actions that matter even when feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that keep problems going. In remote sessions, that often means using worksheets, behavioral experiments, and homework between meetings.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods make the most sense based on goals, symptoms, and lifestyle. That may mean trying one approach for a few weeks and adjusting as needed to fit what actually helps.
The original biography does not list specific session formats, so confirm current options before scheduling. Online work can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when needed. It can also make homework and skill practice easier to review together, since worksheets and exercises can be shared and discussed during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she address for young adults?
She works with stress, anxiety, depression, relationship and family issues, parenting concerns, trauma and self-esteem difficulties.
What is her general therapy style?
Her approach is skills-focused and goal-oriented, using practical exercises to change thinking and behavior.
How much clinical experience does she have?
She has 12 years of experience, including work as a mental health case manager and therapist.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Can non-U.S. residents work with her?
International clients are accepted; sessions are offered in English.
What session formats are offered?
The original biography did not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.